FO Fitness

I am currently on my second session and I have six words, do- not- come- here- to -play. You are going to get a full, intense workout for the entire session and you must leave your excuses at the DOOR! FO’s passion for fitness and overall health is clear. I’m happy to have found a trainer that is truly dedicated to making people holistically better and commit to lifelong changes.

My daughter and I are on our second term (36 sessions each) and although we give him a hard way to go, he gives it right back to us! The results have been amazing. Mind, BODY, and soulful changes are happening.  Thank you for pushing us towards excellence, Fo!

This was my first workout session for my kids and they were very focus,driven,and pleased with the session.

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Since the day I meet Fo doing his shopping at Home Depot, I was intrigued by my husband about the vigor regiment that Does has to provide the result that I wanted to achieve in my life. Not only exercise but an overall balance in life. That would keep me challenged in returning to my fitness plan for life. Once going to the fitness center and hearing Fo’s philosophy about work, life, eating, resting, and fitness balance, I knew this was the right fit for me to begin my journey to overall well being for myself. Not to say to it is an  ”easy day,” he and Lans have said to me during.and after a workout but enjoyed looking forward to the results I am seeking in the end.

Fo Fitness trainers are AMAZING! Lans has been killing me and it fills great! He keeps pushing and motivating even when I think I can’t he pushes me so I know I can. Being obese is hard, but seeing the physical change is SO FULFILLING! THANK ALL THE TRAINERS FOR PUSHING ME! See y’all tomorrow

Great workouts with great trainers who care about not only making sure that you reach and exceed your maximal potential but who also hold you accountable and push you to be the best version of yourself. Mind Over Matter!

Always a great workout. Always challenging.  All of the trainers are incredible and work with you, push t you and help you meet your goals.

Great full body workout at Fo fitness... Fo is an excellence Trainer who help one achieve goals in a supportive manner. Always encouraging you to meet the challenge and go beyond that... Thanks Fo

I just finished my third session at Fo Fitness and they’ve all been AMAZING! I haven’t worked out in 6 months so I’ve been a little slow, but I know in time, I’ll get better because the team pushes and encourages me the whole time. Each instructor has listened and modified for my ailments without making me feel bad, like I’ve experienced at other gyms. I’m really happy I’ve found Fo Fitness! I think I’ve found my new gym. Thank you!