Featured review

Featured review
5 5 5 5 5
Alexandria, VA
Sep 29, 2020

Since the day I meet Fo doing his shopping at Home Depot, I was intrigued by my husband about the vigor regiment that Does has to provide the result that I wanted to achieve in my life. Not only exercise but an overall balance in life. That would keep me challenged in returning to my fitness plan for life. Once going to the fitness center and hearing Fo’s philosophy about work, life, eating, resting, and fitness balance, I knew this was the right fit for me to begin my journey to overall well being for myself. Not to say to it is an  ”easy day,” he and Lans have said to me during.and after a workout but enjoyed looking forward to the results I am seeking in the end.

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Gustavus
Helping people achieve their fitness goals is Gustavus’ passion, he has been around the block when it comes to fitness. Not only have he lifted weights his whole life, but he has also been involved in tons of different athletic endeavors. He believes that he can and will make a positive difference in his client's lives. As a fitness trainer, he is committed to ensuring that his clients not only meet, but exceed their goals. Do what you love and do it with heart and soul. Make a difference and affect change where you can. Gustavus is a Certified Fitness Trainer thru ISSA.

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Featured review

Featured review
5 5 5 5 5
Alexandria, VA
Sep 29, 2020

Since the day I meet Fo doing his shopping at Home Depot, I was intrigued by my husband about the vigor regiment that Does has to provide the result that I wanted to achieve in my life. Not only exercise but an overall balance in life. That would keep me challenged in returning to my fitness plan for life. Once going to the fitness center and hearing Fo’s philosophy about work, life, eating, resting, and fitness balance, I knew this was the right fit for me to begin my journey to overall well being for myself. Not to say to it is an  ”easy day,” he and Lans have said to me during.and after a workout but enjoyed looking forward to the results I am seeking in the end.

Business Hours *

Fitness Studio HOURS*

Monday
5:00 am - 10:00 pm
Tuesday
5:00 am - 10:00 pm
Wednesday
5:00 am - 10:00 pm
Thursday
5:00 am - 10:00 pm
Friday
5:00 am - 10:00 pm
Saturday
7:00 am - 4:00 pm
Sunday
8:00 am - 12:00 pm
* Daily and holiday schedules may vary. Please contact us for more information.