Featured review

Featured review
5 5 5 5 5
Alexandria, VA
Sep 29, 2020

Since the day I meet Fo doing his shopping at Home Depot, I was intrigued by my husband about the vigor regiment that Does has to provide the result that I wanted to achieve in my life. Not only exercise but an overall balance in life. That would keep me challenged in returning to my fitness plan for life. Once going to the fitness center and hearing Fo’s philosophy about work, life, eating, resting, and fitness balance, I knew this was the right fit for me to begin my journey to overall well being for myself. Not to say to it is an  ”easy day,” he and Lans have said to me during.and after a workout but enjoyed looking forward to the results I am seeking in the end.

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Kamilah
Kamilah Mitchell is certified in Kickboxing, Tae Bo, Group Exercise and Zumba. Kamilah has known about her passion for fitness training since she was teenager. She enjoyed participating in various Kickboxing, Boot Camp and Zumba classes in the DMV and now decided to follow her passion and share this love of physical conditioning with others. She has many years of experience in athletics and enjoys incorporating different techniques and approaches to the workout! With Kamilah’s sunshine, electric energy and persistent drive to achieve success you will always enjoy your work out!

Certifications

CPR/First Aid/AED, June 2013, American Heart Association
Group Exercises, January 2014, AFFA
Tae Bo/ Kickboxing, March 2014, Tae Bo Fitness
Zumba, April 2014, Zumba Fitness LLC


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Featured review

Featured review
5 5 5 5 5
Alexandria, VA
Sep 29, 2020

Since the day I meet Fo doing his shopping at Home Depot, I was intrigued by my husband about the vigor regiment that Does has to provide the result that I wanted to achieve in my life. Not only exercise but an overall balance in life. That would keep me challenged in returning to my fitness plan for life. Once going to the fitness center and hearing Fo’s philosophy about work, life, eating, resting, and fitness balance, I knew this was the right fit for me to begin my journey to overall well being for myself. Not to say to it is an  ”easy day,” he and Lans have said to me during.and after a workout but enjoyed looking forward to the results I am seeking in the end.

Business Hours *

Fitness Studio HOURS*

Monday
5:00 am - 10:00 pm
Tuesday
5:00 am - 10:00 pm
Wednesday
5:00 am - 10:00 pm
Thursday
5:00 am - 10:00 pm
Friday
5:00 am - 10:00 pm
Saturday
7:00 am - 4:00 pm
Sunday
Open8:00 am - 12:00 pm
* Daily and holiday schedules may vary. Please contact us for more information.