Featured review

Featured review
5 5 5 5 5
Arlington, VA
Sep 12, 2019

Fo Fitness trainers are AMAZING! Lans has been killing me and it fills great! He keeps pushing and motivating even when I think I can’t he pushes me so I know I can. Being obese is hard, but seeing the physical change is SO FULFILLING! THANK ALL THE TRAINERS FOR PUSHING ME! See y’all tomorrow

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Kamilah
Kamilah Mitchell is certified in Kickboxing, Tae Bo, Group Exercise and Zumba. Kamilah has known about her passion for fitness training since she was teenager. She enjoyed participating in various Kickboxing, Boot Camp and Zumba classes in the DMV and now decided to follow her passion and share this love of physical conditioning with others. She has many years of experience in athletics and enjoys incorporating different techniques and approaches to the workout! With Kamilah’s sunshine, electric energy and persistent drive to achieve success you will always enjoy your work out!

Certifications

CPR/First Aid/AED, June 2013, American Heart Association
Group Exercises, January 2014, AFFA
Tae Bo/ Kickboxing, March 2014, Tae Bo Fitness
Zumba, April 2014, Zumba Fitness LLC


Monday
7:00
 
8:00
PM Boot Camp
Tuesday
7:00
 
8:00
PM Boot Camp
Wednesday
7:00
 
8:00
PM Boot Camp
Thursday
7:00
 
8:00
PM Boot Camp

See other staff members


Featured review

Featured review
5 5 5 5 5
Arlington, VA
Sep 12, 2019

Fo Fitness trainers are AMAZING! Lans has been killing me and it fills great! He keeps pushing and motivating even when I think I can’t he pushes me so I know I can. Being obese is hard, but seeing the physical change is SO FULFILLING! THANK ALL THE TRAINERS FOR PUSHING ME! See y’all tomorrow

Business Hours *

Fitness Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5am - 10pm
5am - 10pm
5am - 10pm
5am - 10pm
5am - 10pm
7am - 4pm
8am - 12pm
* Holiday Schedules Vary - Please contact us for more info