Featured review

Featured review
5 5 5 5 5
Alexandria, VA
Jun 6, 2019

Always a great workout. Always challenging.  All of the trainers are incredible and work with you, push t you and help you meet your goals.

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Lans

Fitness guru Lans A. Fofana, better known as FO and the founder of FO Fitness, has faced and fought several obstacles that inspired him to begin his fitness journey, making health and wellness a penninical part of his life mission. While growing up in Sierra Leone, FO helplessly watched his beloved grandmother struggle with her weight and slowly lose her independence. He vowed then to fight for his own independence by making health and wellness a priority in his life and the lives of others.
FO holds an Associate of Science degree in Exercise Science, with an Emphasis in Personal Training through the International Sports Sciences Association (ISSA) College of Exercise Science, a Bachelor of Science d...


Monday
5:00
 
6:00
PM FOtensity
Tuesday
5:00
 
6:00
AM Core & Cardio
Wednesday
5:00
 
6:00
PM FOtensity
Thursday
5:00
 
6:00
AM Core & Cardio
Friday
5:00
 
6:00
PM FOtensity
Saturday
10:00
 
11:00
AM Functional Training

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Featured review

Featured review
5 5 5 5 5
Alexandria, VA
Jun 6, 2019

Always a great workout. Always challenging.  All of the trainers are incredible and work with you, push t you and help you meet your goals.

Business Hours *

Fitness Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5am - 10pm
5am - 10pm
5am - 10pm
Open5am - 10pm
5am - 10pm
7am - 4pm
8am - 12pm
* Holiday Schedules Vary - Please contact us for more info