Fo Fitness trainers are AMAZING! Lans has been killing me and it fills great! He keeps pushing and motivating even when I think I can’t he pushes me so I know I can. Being obese is hard, but seeing the physical change is SO FULFILLING! THANK ALL THE TRAINERS FOR PUSHING ME! See y’all tomorrow
FO holds an Associate of Science degree in Exercise Science, with an Emphasis in Personal Training through the International Sports Sciences Association (ISSA) College of Exercise Science, a Bachelor of Science degree in Accounting from Hawaii Pacific University, and an MBA from University of Phoenix. FO is a nine year veteran of the U.S. Marine Corps and U.S. Army, where he became a Master Fitness Instructor.
Committed to continued education and mastery of his craft, FO is
a Certified Master Trainer through the ISSA. He has also secured
several advanced certifications from ISSA:
Fitness / Exercise Therapy
Strength and Conditioning
FO has trained a variety of clients including the Armed Forces personnel, Department of Defense employees, civilians and organized sports teams.
FO is an avid high school, college, military and local community soccer, basketball, rugby, volleyball, and football player.