Featured review

Featured review
5 5 5 5 5
Arlington, VA
Sep 12, 2019

Fo Fitness trainers are AMAZING! Lans has been killing me and it fills great! He keeps pushing and motivating even when I think I can’t he pushes me so I know I can. Being obese is hard, but seeing the physical change is SO FULFILLING! THANK ALL THE TRAINERS FOR PUSHING ME! See y’all tomorrow

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Lans

Fitness guru Lans A. Fofana, better known as FO and the founder of FO Fitness, has faced and fought several obstacles that inspired him to begin his fitness journey, making health and wellness a penninical part of his life mission. While growing up in Sierra Leone, FO helplessly watched his beloved grandmother struggle with her weight and slowly lose her independence. He vowed then to fight for his own independence by making health and wellness a priority in his life and the lives of others.
FO holds an Associate of Science degree in Exercise Science, with an Emphasis in Personal Training through the International Sports Sciences Association (ISSA) College of Exercise Science, a Bachelor of Science d...


Monday
5:00
 
6:00
AM Boot Camp
4:00
 
5:00
PM Bishop Ireton H.S Strength & Conditioning
Tuesday
5:00
 
6:00
AM Boot Camp
4:00
 
5:00
PM Bishop Ireton H.S Strength & Conditioning
Wednesday
5:00
 
6:00
AM Boot Camp
4:00
 
5:00
PM Bishop Ireton H.S Strength & Conditioning
Thursday
5:00
 
6:00
AM Boot Camp
Friday
5:00
 
6:00
AM Boot Camp
Saturday
10:00
 
11:00
AM Boot Camp

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Featured review

Featured review
5 5 5 5 5
Arlington, VA
Sep 12, 2019

Fo Fitness trainers are AMAZING! Lans has been killing me and it fills great! He keeps pushing and motivating even when I think I can’t he pushes me so I know I can. Being obese is hard, but seeing the physical change is SO FULFILLING! THANK ALL THE TRAINERS FOR PUSHING ME! See y’all tomorrow

Business Hours *

Fitness Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5am - 10pm
5am - 10pm
5am - 10pm
5am - 10pm
5am - 10pm
Open7am - 4pm
8am - 12pm
* Holiday Schedules Vary - Please contact us for more info