Featured review

Featured review
5 5 5 5 5
Ann Arbor
Jul 4, 2018

What an amazing first class! Couldn’t be more fun! We will be back again....and again.... and again.....

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Joseph

Joe has focused on fitness and in training people to achieve their goals for the past decade. He started teaching and training with high school fitness teams, then moved on to and learned from military fitness methods both before and during college.

As a NASM certified trainer, his background allows him to work with anyone, regardless of their age/gender/fitness state, to achieve their individual goals in a manner that doesn’t sacrifice safety for results. Whether you are looking to run your first 5k, increase relative strength, develop power, return to a state of fitness and overcome a sidelining injury, break through a fitness plateau, trim your waistline, or train for an adventure race, his methods are time proven to be effective at delivering the results you want.


Monday
9:00
 
10:00
AM Boot Camp
Tuesday
9:00
 
10:00
AM Senior Community Fitness
Wednesday
9:00
 
10:00
AM Boot Camp
6:00
 
7:00
PM Aerial Conditioning
Thursday
9:00
 
10:00
AM Senior Community Fitness
Friday
9:00
 
10:00
AM Boot Camp
Saturday
10:00
 
11:00
AM Aerial Conditioning

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Featured review

Featured review
5 5 5 5 5
Ann Arbor
Jul 4, 2018

What an amazing first class! Couldn’t be more fun! We will be back again....and again.... and again.....

Business Hours *

Fitness Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
7am - 11pm
7am - 12am
7am - 11pm
7am - 11pm
7am - 11pm
7am - 11pm
7am - 11pm
* Holiday Schedules Vary - Please contact us for more info