Advantage Strength & Conditioning

Fitness Studio  in Ann Arbor , MI

2121 Oak Valley Dr
Ann Arbor , MI , 48103
  • Fitness Studio in Ann Arbor, MI
  • Fitness Studio in Ann Arbor, MI
  • Fitness Studio in Ann Arbor, MI
  • Fitness Studio in Ann Arbor, MI
  • Fitness Studio in Ann Arbor, MI
  • Fitness Studio in Ann Arbor, MI
  • Fitness Studio in Ann Arbor, MI
  • Fitness Studio in Ann Arbor, MI
  • Fitness Studio in Ann Arbor, MI
  • Fitness Studio in Ann Arbor, MI
  • Fitness Studio in Ann Arbor, MI

Advantage Strength & Conditioning

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Ann Arbor , MI , 48103
 
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Featured review

Featured review
5 5 5 5 5
Ann Arbor, MI
Jun 12, 2018

Brian was very helpful and encouraging during my workout. 11/10 would die doing planks and pull ups again.

A year after opening, Advantage began their tiered membership program to keep up with the demand for good training, and to offer adults the same great training their sons and daughters had experienced. After 2 years, we added an additional 1,300 square feet to house the weight equipment, giving us a wide open turf space for training. In November 2015, just 3 years after opening our doors, Advantage Strength took advantage of an opportunity to move to our current location at the Ann Arbor Ice Cube, in the former training area of USA Hockey's National Team Development Program.

The Advantage team has grown to include an incredible group of talented coaches, physical therapists, and vital role-players. It is a community of life-long learners dedicated to improving their craft, so the future of Advantage is bright. We look to continue our rate of growth and will continue to offer the most intelligent, responsible, and effective training for youth, teens, adults, and teams.

Why Advantage Strength?

At Advantage, we train our clients according to a progression which begins with basic strength and fitness skills all the way to specialized sport specific training. In younger athletes, we stress a solid general strength and conditioning program because it enhances overall performance, prepares young bodies for competition and future training, and actually helps prevent overuse injuries due to the variety of exercises. After this base is solid, we continue towards more sport specific improvements. Our training objectives are broken down by age. Of course, not everyone fits the mold when it comes to health and physical development, so each athlete is examined individually.

AGE GROUPS
Kids,  Adult
FITNESS LEVELS
Beginner,  Intermediate,  Advanced
CLASSES

Featured review

Featured review
5 5 5 5 5
Ann Arbor, MI
Jun 12, 2018

Brian was very helpful and encouraging during my workout. 11/10 would die doing planks and pull ups again.

Business Hours *

Fitness Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6am - 9pm
6am - 9pm
6am - 9pm
Open6am - 9pm
6am - 7pm
8:30am - 1pm
Closed
* Holiday Schedules Vary - Please contact us for more info