Absolutely love this work out. It's lengthens and tones my body like nothing else. The instructors are very conscience of your body and how everyone's is different so they how to make little correction just for you.
Beth has always had a love of sports growing up with 8 brothers
playing many team sports and is excited to train clients with
Redcord at Core Buckhead. Throughout her life Beth
has trained with free weights, Pilates, yoga, running, skiing, and
plays competitive A1 tennis against women half her
age. Age does not define Beth.
Beth grew up in Atlanta but has lived all over the
US. As a women athlete, Beth’s life was shaped in high
school watching women’s sports dramatically change in a single year
with the passage of Title 9. She actually appeared in
court as a witness for high school women athletes being treated as
second class citizens. To this day, Beth is so proud every time she
sees young women on the fields, in the gym, on the court playing
and loving sports.
Beth has a Bachelor of Vocal/Piano degree from Eastern Michigan
University. She taught vocal music at schools and piano
privately for several years. She sang and played
keyboards throughout her life in piano bars, various venues, as
well as directed youth worship groups. She still canters
at church weekly.
After a shoulder surgery a few years ago, there was concern whether
Beth would ever regain her full shoulder rotation. Both
Beth and her surgeon were very impressed by her rapid full recovery
using Redcord during her six months of PT. This inspired
Beth to pursue her certifications in Redcord Active Multi
Suspension, Redcord Active Intro Corrective Certification, Advance
Suspension training and Suspension Axis Certification as well as
Zhealth R, I, & S Phase, which is applied pain and performance
neurology training.
Outside the studio Beth shares her life with her husband and their
3 children, 2 who are working adults. Beth feels
strongly about giving back to the community and volunteers all over
the Atlanta area for various charities.