Absolutely love this work out. It's lengthens and tones my body like nothing else. The instructors are very conscience of your body and how everyone's is different so they how to make little correction just for you.
As a Pilates Instructor, former professional dancer and forever athlete from New York City, Elizabeth Ariosto brings a wealth of fitness knowledge to Georgia. She now works as a performance specialist at Activcore in Atlanta, located just 2 miles from Emory University.
Elizabeth's passion has always been focused on the body and the capability to not only perform and complete tasks, but the incredible potential our body has to heal from trauma. She is a classically trained Ballerina from the Hartford Ballet Company, the Hartford School of Ballet, in conjunction with the HARTT school of Music in Hartford, CT. She earned her Pilates certification in New York City with over 700 comprehensive training hours completed with the EQUINOX comprehensive Pilates program. She also got trained in Functional Anatomy for Movement and Injury through Kinected in New York.
Elizabeth is an athlete who is no stranger to injury and the mental toughness required not only for performance or competition but also for the recovery process. Her teaching style focuses on strength building, and equally important, developing the mind body connection necessary for peak optimization. She designs each session for each individual’s goals in mind with a focus on strength building, stability, flexibility, proper breathing, and establishing proper alignment. She likes to incorporate breath-work techniques into every session, as a way to create the neuromuscular control that allows the body to move safer and perform better.
Elizabeth's greatest joy is watching her clients progressively start feeling and moving better and better after each session.