Absolutely love this work out. It's lengthens and tones my body like nothing else. The instructors are very conscience of your body and how everyone's is different so they how to make little correction just for you.
Candice Yoo is an experienced performance specialist at Activcore in Atlanta, Georgia, located just 2 miles from Emory University. As a Nationally Certified Pilates Teacher (NCPT), Corrective Exercise Specialist (CES), and Certified Personal Trainer (CPT), she focuses on muscle imbalances, posture, form, and stabilization while considering each individual’s anatomy as she develops a specialized workout tailored to the fitness goals of each client.
Candice was first introduced to Pilates in 2005. Her love and passion for Pilates deepened after she was in a car accident and her physical therapist primarily utilized Pilates principles to successfully rehabilitate her injuries. This experience gave her a greater appreciation for Pilates, and became her reason for training to become a Pilates instructor.