Absolutely love this work out. It's lengthens and tones my body like nothing else. The instructors are very conscience of your body and how everyone's is different so they how to make little correction just for you.
Hailing from the windy city, Falashay moved from Chicago to Atlanta for an acting internship with Actor's Express Theatre Company in 2014. Prior to moving to Atlanta, Falashay graduated Cum Laude with a BFA in Acting from DePaul University's prestigious Theatre School. A huge part of training at The Theatre School (TTS) is movement and body awareness. The program uses many techniques such as yoga, Feldenkrais, African dance and viewpoints among others to help students achieve a high level of awareness through movement. Falashay has a passion for yoga and kickboxing as well as other varied physical pursuits. This mixture of the training received at TTS and Falashay's continued personal wellness pursuits have led her to CORE. Above all else, Falashay appreciates the individualized and small group approach to wellness at CORE and loves that the goal is to empower all clients to achieve mind body wellness.