Absolutely love this work out. It's lengthens and tones my body like nothing else. The instructors are very conscience of your body and how everyone's is different so they how to make little correction just for you.
Ed has been active in fitness for over 30 years. His martial arts background has always driven his passion for functional movement and desire to stay on the cutting edge of evidence-based physical training. He is a comprehensively trained Balanced Body Pilates instructor and Certificated Personal Trainer through the National Academy Of Sports Medicine. Movement is his passion and he's constantly developing his knowledge and skills about physical fitness and health-related topics. Ed has additional training in Pilates for Neromusculaar Conditions, TRX and ViPR Loaded Movement Training. He has lived and breathed Pilates since the day he witnessed how it can change lives for the better and he loves sharing his passion to help you find your strongest self.