Absolutely love this work out. It's lengthens and tones my body like nothing else. The instructors are very conscience of your body and how everyone's is different so they how to make little correction just for you.
Kali is originally from Pittsburgh, Pennsylvania, where her love
of fitness began as a competitive gymnast and dancer. She
continued to dance in the Vassar Repertory Dance Theater at Vassar
College where she graduated with a B.A. in Biology. She went
on to embark on a career in medicine, graduating with honors from
Meharry Medical College. As an athlete who had sustained several
injuries, Kali noticed there was a paucity of doctors who
understood the unique injuries of dancers and gymnasts. She was
inspired to become an orthopedic surgeon to help athletes like
herself. After completing her orthopedic surgery residency she
finished a fellowship in foot and ankle reconstructive surgery
before relocating to Atlanta to join a private practice
Throughout her medical studies, fitness remained a constant in
her life through Pilates, yoga, tennis, and weight training. Her
Pilates instructor encouraged her to obtain her Pilates
certification, and she completed her teacher training through the
Power Pilates program and began teaching at large fitness clubs and
boutique fitness centers in the Atlanta area.
Kali is thrilled to be able to merge her love of fitness and her
extensive medical knowledge of injury treatment and prevention to
help a variety of clients through Pilates.