Featured review

Featured review
5 5 5 5 5
Federal Way, WA
Oct 2, 2019

I stepped out of my comfort zone and took the Hot Core class with Alisha and oh my heck was it awesome. She is very inspirational and caring just loved her vibe can’t wait to take it again

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Carole
Carole Caldwell, STOTT PILATES® Certified Instructor
 
Practicing Pilates Since: 2014
 
Teaching Pilates Since: 2016
 
Most Recent Training: STOTT PILATES Certified Instructor complete repertoire
 
What to Expect in Class: Gain better understanding of the importance of the mind-body connection through reformer and mat exercises. Focus on strength, mobility, and stabilization. Above all, fun!
 
Biggest Influences/Inspirations/Styles: Personal experience overcoming years of chronic pain with STOTT PILATES.

Carole is currently teaching Pilates & Group Reformer classes and is available for Private Sessions!


Monday
3:45
 
4:40
PM Tone + Stretch Reformer
4:45
 
5:40
PM Tone + Stretch Reformer
6:00
 
6:55
PM Cardio + Core Reformer
Tuesday
4:45
 
5:40
PM Tone + Stretch Reformer
6:00
 
6:55
PM Tone + Stretch Reformer
Wednesday
4:45
 
5:40
PM Tone + Stretch Reformer
6:00
 
6:55
PM Cardio + Core Reformer

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Featured review

Featured review
5 5 5 5 5
Federal Way, WA
Oct 2, 2019

I stepped out of my comfort zone and took the Hot Core class with Alisha and oh my heck was it awesome. She is very inspirational and caring just loved her vibe can’t wait to take it again

Business Hours *

Fitness Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6am - 8:30pm
6am - 8:30pm
6am - 8:30pm
6am - 8:30pm
6am - 7pm
8am - 1pm
9am - 11am
* Holiday Schedules Vary - Please contact us for more info