Featured review

Featured review
5 5 5 5 5
Auburn, WA
Jul 14, 2018

I have always wanted to take  Pilates Reformer class and Sheila's class far exceeded my expectation.  This class is great for low impact muscle and strength work.

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Cheryl

Cheryl Remington, certified APPI Pilates Matwork & FT Physical Therapist Assistant
 
Most Recent Trainings: Currently pursuing APPI Pilates Equipment Instructor Certification and becoming a Certified Strength and Conditioning Specialist.
 
What to Expect in Class: Laughing. Fun. Correct form, and a good workout.
 
Biggest Influences/Inspirations/Styles:


Monday
7:00
 
7:55
AM Tone + Stretch Reformer
8:00
 
8:55
AM Tone + Stretch Reformer
9:00
 
9:55
AM Tone + Stretch Reformer
1:30
 
3:00
PM Boxing for Parkinson's
Wednesday
1:30
 
3:00
PM Boxing for Parkinson's
Friday
7:00
 
7:55
AM Tone + Stretch Reformer
1:30
 
3:00
PM Boxing for Parkinson's
Saturday
8:00
 
8:55
AM Tone + Stretch Reformer
9:00
 
9:55
AM Tone + Stretch Reformer
10:00
 
10:55
AM Beginner Reformer

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Featured review

Featured review
5 5 5 5 5
Auburn, WA
Jul 14, 2018

I have always wanted to take  Pilates Reformer class and Sheila's class far exceeded my expectation.  This class is great for low impact muscle and strength work.

Business Hours *

Fitness Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6am - 8:30pm
Open6am - 8:30pm
6am - 8:30pm
6am - 8:30pm
6am - 7pm
8am - 1pm
9am - 11am
* Holiday Schedules Vary - Please contact us for more info