I've been a client at Longevita for a couple of years now. I start my day with a Pilates Mat class or the Reformer and its one of the BEST things I have ever done for myself. Its the first exercise class that I can truly say I enjoy and look forward to. I appreciate the feedback the instructors offer to make sure you are getting the best possible benefit from each exercise--I'm not the most coordinated person so I need that! I feel really lucky to have found Longevita right here in my hometown! I have benefited both physically and mentally!
Cheryl Remington,
certified APPI Pilates Matwork, FT Physical Therapist Assistant
& Certified Rock Steady Boxer
Most Recent
Trainings: Currently pursuing APPI Pilates
Equipment Instructor Certification and becoming a
Certified Strength and Conditioning Specialist.
What to Expect in
Class: Laughing. Fun. Correct form, and a good
workout.
Biggest
Influences/Inspirations/Styles: The owner of APPI -
an amazing person with addicting energy! And a passion for health,
wellness, and coaching people to reach their full potential and
fitness goals.
Cheryl is currently teaching Pilates Group Reformer
classes and is available for Private Sessions! She also is a
certified Rock Steady Boxing coach teaching Boxing for
Parkinson's.
