I stepped out of my comfort zone and took the Hot Core class with Alisha and oh my heck was it awesome. She is very inspirational and caring just loved her vibe can’t wait to take it again
Kesha Beethe, Yoga Alliance E-RYT-200 & Certified Personal Trainer
Practicing Since: 2014
Teaching Since: 2014
Most Recent Trainings: TRX Group Trainer, B.S. Exercise Science, M.S. Organizational Management
What to Expect in Class: Classes begin with pranayama (breath work) and setting an intention. Next, dive into a dynamic warm up and core work. Power Flow makes up the body of the class. Then, wind down with yin postures and savasana. In every class, expect a theme, fun playlist, and a savasana assist (mini-massage). Integrity and creativity are both encouraged!
Biggest Influences/Inspirations/Styles: Mary Clare Sweet, Lora McCarville, Annie Carpenter, Gabrielle Bernstein. Fun. Love. Creativity.
Kesha is currently teaching Warm Yoga: Flow and is available for private sessions.