I stepped out of my comfort zone and took the Hot Core class with Alisha and oh my heck was it awesome. She is very inspirational and caring just loved her vibe can’t wait to take it again
Kesha Beethe, Yoga Alliance E-RYT-200 & Certified Personal Trainer
Practicing Since: 2014
Teaching Since: 2014
Most Recent Trainings: TRX Group Trainer, B.S. Exercise Science, M.S. Organizational Management
What to Expect in Class: Classes begin with pranayama (breath work) and setting an intention. Next, dive into a dynamic warm up ...