Featured review

Featured review
5 5 5 5 5
Auburn, WA
Feb 24, 2020

I purchased the one month trial offer and wanted to go to as many classes as I could fit into my schedule. The instructors have been so inviting and educational and all have such great energy! I am looking forward to pursuing my goals to build strength and balance with this group. :)

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Margo

Margo Peña, Yoga Alliance E-RYT 500, YACEP

Practicing Since: 2001
Teaching Since: 2015
Most Recent Training: Anatomy-based Yoga Teaching Methodology with Julie Gudmestad, and Essential Yoga Therapy 500-hour Advanced Teacher Training with Robin Rothenberg

What to Expect in Class: Margo’s Yoga Fundamentals classes are often mini workshop-like practices intended to build muscular endurance and offer opportunities to explore different variations of poses. Her flow-style classes are typically slowflow, focussing on strong, steady transitions with progressively building sequences, that often borrow tremendously from the Ashtanga tradition’s primary series. Margo's Intermediate Level classes are designed for those already familiar with asana alignment and variations, so fewer alignment cues are given - allowing more time to incorporate more pranayama, meditation and yoga philosophy into these practices. And her Yoga Nidra classes typically begin with gentle, restorative yoga followed by guided meditation in supported Savasana.

Biggest Influences/Inspirations/Styles: Fellow Longevita teachers, Annie Carpenter, Robin Rothenberg, Julie Gudmestad, Iyengar Yoga, Ashtanga Yoga, Viniyoga, and Yoga Nidra

Margo is currently a substitute teach for various yoga classes and is available for Private and Semi-private Sessions.

To learn more, check out Margo’s yoga website.


Saturday
1:00
 
2:30
PM Breathing 101 Online Mini-Workshop
Sunday
1:00
 
2:30
PM Meditation 101 Online Mini-Workshop

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Featured review

Featured review
5 5 5 5 5
Auburn, WA
Feb 24, 2020

I purchased the one month trial offer and wanted to go to as many classes as I could fit into my schedule. The instructors have been so inviting and educational and all have such great energy! I am looking forward to pursuing my goals to build strength and balance with this group. :)

Business Hours *

Fitness Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6am - 8:30pm
6am - 8:30pm
6am - 8:30pm
6am - 8:30pm
6am - 7pm
8am - 1pm
9am - 11am
* Daily and holiday schedules may vary. Please contact us for more information.