Featured review

Featured review
5 5 5 5 5
Federal Way, WA
Oct 2, 2019

I stepped out of my comfort zone and took the Hot Core class with Alisha and oh my heck was it awesome. She is very inspirational and caring just loved her vibe can’t wait to take it again

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Margo

Margo Peña, Yoga Alliance
E-RYT 500, YACEP
Practicing
Since: 2001
Teaching
Since: 2015
Most Recent
Training: Anatomy-based Yoga Teaching Methodology
with Julie Gudmestad, and Essential Yoga Therapy 500-hour Advanced
Teacher Training with Robin Rothenberg
What to Expect in
Class: Sequences of poses are typically
repeated for several weeks to build strength and familiarity in
those poses over time, but expect plenty of opportunities to adapt
the poses for either more or less intensity to create a
unique experience every week. New areas of focus, techniques,
or themes will be introduced weekly to layer more depth
progressively in each practice. And all is done with a
noncompetitive, light-hearted approach so you can enjoy the
journey just as much as actually getting to the destination.
Margo’s Yoga Fundamentals classes are often mini
workshop-like practices intended to build muscular endurance and
offer opportunities to explore different variations of poses. Her
flow-style classes are typically slowflow, focussing on
strong, steady transitions with progressively building sequences,
that often borrow tremendously from the Ashtanga tradition’s
primary series. Margo's Intermediate Level classes are designed for
those already familiar with asana alignment and variations, so
fewer alignment queues are given - allowing more time to
incorporate more pranayama, meditation and yoga philosophy into
these practices.
Biggest
Influences/Inspirations/Styles: Fellow Longevita
teachers, Annie Carpenter,
Robin Rothenberg,
Julie Gudmestad,
Iyengar Yoga, Ashtanga Yoga, Viniyoga, and Yoga Nidra
Margo is currently teaching Non-Heated, Warm, and Hot
Yoga classes and is available for Private Sessions.
To learn more, check out Margo’s yoga website.


Tuesday
6:00
 
6:55
AM Hot Yoga: Flow
7:30
 
8:30
PM Non-Heated Yoga: Yin
Thursday
6:00
 
6:55
AM Hot Yoga: Flow
Sunday
9:00
 
10:15
AM Hot Yoga Fundamentals
10:30
 
1:00
PM Flow 101 Yoga Workshop
10:30
 
12:30
PM Meditation 101 Workshop
10:45
 
12:00
PM Warm Yoga: Intermediate Level
6:30
 
7:30
PM Non-Heated Yoga: Yoga Nidra

See other staff members


Featured review

Featured review
5 5 5 5 5
Federal Way, WA
Oct 2, 2019

I stepped out of my comfort zone and took the Hot Core class with Alisha and oh my heck was it awesome. She is very inspirational and caring just loved her vibe can’t wait to take it again

Business Hours *

Fitness Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6am - 8:30pm
6am - 8:30pm
6am - 8:30pm
6am - 8:30pm
6am - 7pm
8am - 1pm
9am - 11am
* Holiday Schedules Vary - Please contact us for more info