Featured review

Featured review
5 5 5 5 5
Federal Way, WA
Oct 2, 2019

I stepped out of my comfort zone and took the Hot Core class with Alisha and oh my heck was it awesome. She is very inspirational and caring just loved her vibe can’t wait to take it again

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Margo

Margo Peña, Yoga Alliance E-RYT 500, YACEP
Practicing Since: 2001Teaching Since: 2015Most Recent Training: Anatomy-based Yoga Teaching Methodology with Julie Gudmestad, and Essential Yoga Therapy 500-hour Advanced Teacher Training with Robin Rothenberg
What to Expect in Class: Sequences of poses are typically repeated for several weeks to build strength and familiarity in those poses over time, but exp...


Monday
5:45
 
6:45
PM Non-heated Yoga Fundamentals
Tuesday
6:00
 
6:55
AM Hot Yoga: Flow
Thursday
6:00
 
6:55
AM Hot Yoga: Flow
Sunday
9:00
 
10:15
AM Hot Yoga Fundamentals
10:45
 
12:00
PM Stretch & Strength Yoga Series
10:45
 
12:00
PM Warm Yoga: Intermediate Level
6:30
 
7:30
PM Non-Heated Yoga: Yoga Nidra

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Featured review

Featured review
5 5 5 5 5
Federal Way, WA
Oct 2, 2019

I stepped out of my comfort zone and took the Hot Core class with Alisha and oh my heck was it awesome. She is very inspirational and caring just loved her vibe can’t wait to take it again

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