Featured review

Featured review
5 5 5 5 5
Federal Way, WA
Oct 2, 2019

I stepped out of my comfort zone and took the Hot Core class with Alisha and oh my heck was it awesome. She is very inspirational and caring just loved her vibe can’t wait to take it again

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Margo

Margo Peña, Yoga Alliance E-RYT 500, YACEP

Practicing Since: 2001
Teaching Since: 2015
Most Recent Training: Anatomy-based Yoga Teaching Methodology with Julie Gudmestad, and Essential Yoga Therapy 500-hour Advanced Teacher Training with Robin Rothenberg

What to Expect in Class: Sequences of poses are typically repeated for several weeks to build strength and familiarity in those poses over time, but expect plenty of opportunities to adapt the poses for either more or less intensity to create a unique experience every week. New areas of focus, techniques, or themes will be introduced weekly to layer more depth progressively in each practice. And all is done with a noncompetitive, light-hearted approach so you can enjoy the journey just as much as actually getting to the destination.

Margo’s Yoga Fundamentals classes are often mini workshop-like practices intended to build muscular endurance and offer opportunities to explore different variations of poses. Her flow-style classes are typically slowflow, focussing on strong, steady transitions with progressively building sequences, that often borrow tremendously from the Ashtanga tradition’s primary series. Margo's Intermediate Level classes are designed for those already familiar with asana alignment and variations, so fewer alignment cues are given - allowing more time to incorporate more pranayama, meditation and yoga philosophy into these practices.

Biggest Influences/Inspirations/Styles: Fellow Longevita teachers, Annie Carpenter, Robin Rothenberg, Julie Gudmestad, Iyengar Yoga, Ashtanga Yoga, Viniyoga, and Yoga Nidra

Margo is currently teaching Non-Heated, Warm, and Hot Yoga classes and is available for Private Sessions.

To learn more, check out Margo’s yoga website.


Monday
6:00
 
7:00
PM Non-heated Yoga Fundamentals
Tuesday
6:00
 
6:55
AM Hot Yoga: Flow
Wednesday
6:00
 
7:00
PM Warm Yoga: Intermediate Level
Thursday
6:00
 
6:55
AM Hot Yoga: Flow
Sunday
8:15
 
8:45
AM Meditation
9:00
 
10:15
AM Hot Yoga Fundamentals
10:30
 
12:30
PM Meditation 101 Workshop
10:30
 
12:00
PM Flow Fundamentals Yoga Series
10:45
 
12:00
PM Warm Yoga: Intermediate Level
6:30
 
7:30
PM Non-Heated Yoga: Yoga Nidra

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Featured review

Featured review
5 5 5 5 5
Federal Way, WA
Oct 2, 2019

I stepped out of my comfort zone and took the Hot Core class with Alisha and oh my heck was it awesome. She is very inspirational and caring just loved her vibe can’t wait to take it again

Business Hours *

Fitness Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6am - 8:30pm
6am - 8:30pm
6am - 8:30pm
6am - 8:30pm
6am - 7pm
8am - 1pm
9am - 11am
* Holiday Schedules Vary - Please contact us for more info