Featured review

Featured review
5 5 5 5 5
Auburn, WA
Mar 19, 2019

I'm new to Auburn and checking out Longevita.  The people are super, very supportive, knowledgeable and  they run the classes well (I've been to 3 different types of classes so far).  I've already referred them to two friends of mine.

Back to Website
Shelia

Shelia is a fully certified STOTT PILATES® Instructor and received her training at Bodycenter Studios in Seattle, WA. Her extensive training and practice has given her the mental and physical discipline, increased awareness and skill to identify any alignment issues her clients may have and build custom fitness regimes around her clients to begin the process of correction.
Shelia also holds certifications in various disciplines such as BalleCore Barre, TRX® Suspension Trainer and TRX® Rip Trainer which all integrate very well with Pilates. Shelia also has been STOTT trained in Injury and Special Populations, Osteoporosis and Pilates, Pelvis and Lumbar Spine, Shoulder Girdle, Anat...


Monday
1:30
 
3:00
PM Boxing for Parkinson's
3:45
 
4:40
PM Tone + Stretch Reformer
4:45
 
5:40
PM Tone + Stretch Reformer
6:00
 
6:55
PM Cardio + Core Reformer
Wednesday
7:00
 
7:55
AM Tone + Stretch Reformer
1:30
 
3:00
PM Boxing for Parkinson's
4:45
 
5:40
PM Tone + Stretch Reformer
6:00
 
6:55
PM Cardio + Core Reformer
Thursday
3:45
 
4:40
PM Tone + Stretch Reformer
Friday
9:30
 
10:25
AM Tone + Stretch Reformer
1:30
 
3:00
PM Boxing for Parkinson's
Saturday
8:00
 
8:55
AM Tone + Stretch Reformer
9:00
 
9:55
AM Tone + Stretch Reformer
10:00
 
10:55
AM Beginner Reformer
3:30
 
5:00
PM Longevita Teachers' Class

See other staff members


Featured review

Featured review
5 5 5 5 5
Auburn, WA
Mar 19, 2019

I'm new to Auburn and checking out Longevita.  The people are super, very supportive, knowledgeable and  they run the classes well (I've been to 3 different types of classes so far).  I've already referred them to two friends of mine.

Business Hours *

Fitness Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6am - 8:30pm
6am - 8:30pm
6am - 8:30pm
6am - 8:30pm
6am - 7pm
8am - 1pm
9am - 11am
* Holiday Schedules Vary - Please contact us for more info