I've been a client at Longevita for a couple of years now. I start my day with a Pilates Mat class or the Reformer and its one of the BEST things I have ever done for myself. Its the first exercise class that I can truly say I enjoy and look forward to. I appreciate the feedback the instructors offer to make sure you are getting the best possible benefit from each exercise--I'm not the most coordinated person so I need that! I feel really lucky to have found Longevita right here in my hometown! I have benefited both physically and mentally!
Shelia is a fully certified STOTT PILATES® Instructor and
received her training at Bodycenter Studios in Seattle, WA. Her
extensive training and practice have given her the mental and
physical discipline, increased awareness, and skill to identify any
alignment issues her clients may have and build custom fitness
regimes around her clients to begin the process of
correction.
Shelia also holds certifications in various disciplines such as
BalleCore Barre, TRX® Suspension Trainer and TRX® Rip Trainer which
all integrate very well with Pilates. Shelia also has been STOTT
trained in Injury and Special Populations, Halo® Training
Instructor Foundation Course-Part 1, Equipment Programming for
Scoliosis Management, Athletic Conditioning on the Stability
Chair™, Merrithew™ Fascial Movement Foundation Course- Level One,
ZENGA® Instructor Foundation Course, Equipment, Level 1,
Osteoporosis and Pilates, Pelvis and Lumbar Spine, Shoulder Girdle,
Anatomy, Bosu/Toning Balls, Athletic Reformer, GAIT, and Posture
Analysis. Shelia is a Functional Aging Exercise and Brain Health
Trainer Certification and Cancer Exercise specialist and in
addition, she has taken various workshops in pre/post-natal,
obesity, aging population, Parkinson’s, Multiple Sclerosis, injury
prevention and post-rehabilitation.
