I purchased the one month trial offer and wanted to go to as many classes as I could fit into my schedule. The instructors have been so inviting and educational and all have such great energy! I am looking forward to pursuing my goals to build strength and balance with this group. :)
Shelia is a fully certified STOTT PILATES® Instructor and received her training at Bodycenter Studios in Seattle, WA. Her extensive training and practice has given her the mental and physical discipline, increased awareness and skill to identify any alignment issues her clients may have and build custom fitness regimes around her clients to begin the process of correction.
Shelia also holds certifications in various disciplines such as BalleCore Barre, TRX® Suspension Trainer and TRX® Rip Trainer which all integrate very well with Pilates. Shelia also has been STOTT trained in Injury and Special Populations, Halo® Training Instructor Foundation Course-Part 1, Equipment Programming for Scoliosis Management, Athletic Conditioning on the Stability Chair™, Merrithew™ Fascial Movement Foundation Course- Level One, ZENGA® Instructor Foundation Course, Equipment, Level 1, Osteoporosis and Pilates, Pelvis and Lumbar Spine, Shoulder Girdle, Anatomy, Bosu/Toning Balls, Athletic Reformer, GAIT, and Posture Analysis. In addition, she has taken various workshops in pre/post-natal, obesity, aging population, Parkinson’s, Multiple Sclerosis, injury prevention and post-rehabilitation.