Featured review

Featured review
5 5 5 5 5
Federal Way, WA
Oct 2, 2019

I stepped out of my comfort zone and took the Hot Core class with Alisha and oh my heck was it awesome. She is very inspirational and caring just loved her vibe can’t wait to take it again

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Shelia

Shelia is a fully certified STOTT PILATES® Instructor and received her training at Bodycenter Studios in Seattle, WA. Her extensive training and practice has given her the mental and physical discipline, increased awareness and skill to identify any alignment issues her clients may have and build custom fitness regimes around her clients to begin the process of correction.

Shelia also holds certifications in various disciplines such as BalleCore Barre, TRX® Suspension Trainer and TRX® Rip Trainer which all integrate very well with Pilates. Shelia also has been STOTT trained in Injury and Special Populations, Halo® Training Instructor Foundation Course-Part 1, Equipment Programming for Scoliosis Management, Athletic Conditioning on the Stability Chair™, Merrithew™ Fascial Movement Foundation Course- Level One, ZENGA® Instructor Foundation Course, Equipment, Level 1, Osteoporosis and Pilates, Pelvis and Lumbar Spine, Shoulder Girdle, Anatomy, Bosu/Toning Balls, Athletic Reformer, GAIT, and Posture Analysis. In addition, she has taken various workshops in pre/post-natal, obesity, aging population, Parkinson’s, Multiple Sclerosis, injury prevention and post-rehabilitation.


Monday
1:30
 
3:00
PM Boxing for Parkinson's
3:45
 
4:40
PM Tone + Stretch Reformer
Wednesday
7:00
 
7:55
AM Tone + Stretch Reformer
9:30
 
10:25
AM Tone + Stretch Reformer
4:45
 
5:40
PM Tone + Stretch Reformer
6:00
 
6:55
PM Cardio + Core Reformer
Thursday
3:45
 
4:40
PM Tone + Stretch Reformer
Friday
7:00
 
7:55
AM Tone + Stretch Reformer
8:30
 
9:25
AM Tone + Stretch Reformer
9:30
 
10:25
AM Tone + Stretch Reformer
1:30
 
3:00
PM Boxing for Parkinson's

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Featured review

Featured review
5 5 5 5 5
Federal Way, WA
Oct 2, 2019

I stepped out of my comfort zone and took the Hot Core class with Alisha and oh my heck was it awesome. She is very inspirational and caring just loved her vibe can’t wait to take it again

Business Hours *

Fitness Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6am - 8:30pm
6am - 8:30pm
6am - 8:30pm
6am - 8:30pm
6am - 7pm
8am - 1pm
9am - 11am
* Holiday Schedules Vary - Please contact us for more info