I've been a client at Longevita for a couple of years now. I start my day with a Pilates Mat class or the Reformer and its one of the BEST things I have ever done for myself. Its the first exercise class that I can truly say I enjoy and look forward to. I appreciate the feedback the instructors offer to make sure you are getting the best possible benefit from each exercise--I'm not the most coordinated person so I need that! I feel really lucky to have found Longevita right here in my hometown! I have benefited both physically and mentally!
Sonja Stendal, Yoga
Alliance RYT-200
Practicing
Since: 1977
Teaching
Since: 2015
Most Recent
Training: Trauma-Informed Yoga
What to Expect in
Class: A slower paced, strength building, alignment
based, mindful practice
Biggest
Influences/Inspirations/Styles: Jeni Martinez, Karen Schwisow, Rebecca Ray,
Lillias Folan (70’s on PBS), and Jason Crandell
