Featured review

Featured review
5 5 5 5 5
Federal Way, WA
Oct 2, 2019

I stepped out of my comfort zone and took the Hot Core class with Alisha and oh my heck was it awesome. She is very inspirational and caring just loved her vibe can’t wait to take it again

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Sonja
Sonja Stendal, Yoga Alliance RYT-200

Practicing Since: 1977
Teaching Since: 2015
Most Recent Training: Trauma-Informed Yoga
What to Expect in Class: A slower paced, strength building, alignment based, mindful practice
Biggest Influences/Inspirations/Styles: Jeni Martinez, Karen Schwisow, Rebecca Ray, Lillias Folan (70’s on PBS), and Jason Crandell


Monday
5:45
 
6:45
PM Non-heated Yoga Fundamentals

See other staff members


Featured review

Featured review
5 5 5 5 5
Federal Way, WA
Oct 2, 2019

I stepped out of my comfort zone and took the Hot Core class with Alisha and oh my heck was it awesome. She is very inspirational and caring just loved her vibe can’t wait to take it again

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