I stepped out of my comfort zone and took the Hot Core class with Alisha and oh my heck was it awesome. She is very inspirational and caring just loved her vibe can’t wait to take it again
Sonja Stendal, Yoga
Alliance RYT-200
Practicing
Since: 1977
Teaching
Since: 2015
Most Recent
Training: Trauma-Informed Yoga
What to Expect in
Class: A slower paced, strength building, alignment
based, mindful practice
Biggest
Influences/Inspirations/Styles: Jeni Martinez, Karen Schwisow, Rebecca Ray,
Lillias Folan (70’s on PBS), and Jason Crandell