Featured review

Featured review
5 5 5 5 5
Federal Way, WA
Oct 2, 2019

I stepped out of my comfort zone and took the Hot Core class with Alisha and oh my heck was it awesome. She is very inspirational and caring just loved her vibe can’t wait to take it again

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Alisha

Alisha, NASM Certified Personal Trainer, Group Fitness
Professional

Practicing: 2015

Teaching Since: 2017

Most Recent Training: Barre Above, and NETA Pilates Reformer Specialty
Training

What to expect in class: Expect to be safely challenged in each and every
class. Classes are designed to help you progress and reach your
goals. Every body in any stage is
welcome. So
long as you follow instruction given, you will see yourself get
faster, better  & stronger.

Classes always start with dynamic
stretching to warm our bodies up. Next, leads into our
workout: Each round we will have lower and upper body focused
exercises, as well as little bursts of cardio to get that heart
rate elevated. Classes end with core focus to bring that heart
rate back down. This format allows for maximum caloric burn!
Creating those peaks and valleys with your heart rate allows you to
get yourself into EPOC (excessive post exercise oxygen
consumption), which means you are going to leave class and continue
to torch calories all day long. Burn baby burn.

You’re stronger then
you think!

Biggest
influences/inspirations/styles: Alisha fell in love with fitness through
her own weight loss journey at home using programs that
incorporate different styles of workouts everyday. You can see
them all worked into Alisha's classes. She aims to try to keep
it simple while still providing a variety of moves. Alisha
is heavily influenced by fellow instructors at Longevita, and
draws inspiration from those around
her.  
Alisha currently teaches Hot Sculpt. Reserve your spot
in class with her today!


Monday
6:00
 
6:55
AM Hot Sculpt
6:00
 
6:55
PM Hot Core
Wednesday
6:00
 
6:55
AM Hot Sculpt
Friday
6:00
 
6:55
AM Hot Sculpt
Sunday
8:00
 
8:45
AM Hot Sculpt

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Featured review

Featured review
5 5 5 5 5
Federal Way, WA
Oct 2, 2019

I stepped out of my comfort zone and took the Hot Core class with Alisha and oh my heck was it awesome. She is very inspirational and caring just loved her vibe can’t wait to take it again

Business Hours *

Fitness Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6am - 8:30pm
6am - 8:30pm
6am - 8:30pm
Open6am - 8:30pm
6am - 7pm
8am - 1pm
9am - 11am
* Holiday Schedules Vary - Please contact us for more info