Featured review

Featured review
5 5 5 5 5
Auburn, WA
Jul 14, 2018

I have always wanted to take  Pilates Reformer class and Sheila's class far exceeded my expectation.  This class is great for low impact muscle and strength work.

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Hien
Hien has been practicing yoga since she was 15 years old. Yoga has helped her survive trauma, depression, and anxiety. Hien teaches yoga with the hopes it will guide people to connect with themselves and cultivate self-compassion. Making yoga accessible and inclusive is important to Hien. Along with her 200-hour yoga training, Hien has additional training in yoga for the PTSD and TBI communities. Hien's teaching is inspired by the principles of trauma-informed yoga, mindfulness, and the eight limbs of yoga.

Saturday
4:00
 
5:15
PM Yoga + Live Music

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Featured review

Featured review
5 5 5 5 5
Auburn, WA
Jul 14, 2018

I have always wanted to take  Pilates Reformer class and Sheila's class far exceeded my expectation.  This class is great for low impact muscle and strength work.

Business Hours *

Fitness Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Open6am - 8:30pm
6am - 8:30pm
6am - 8:30pm
6am - 8:30pm
6am - 7pm
8am - 1pm
9am - 11am
* Holiday Schedules Vary - Please contact us for more info