Featured review

Featured review
5 5 5 5 5
Federal Way, WA
Oct 2, 2019

I stepped out of my comfort zone and took the Hot Core class with Alisha and oh my heck was it awesome. She is very inspirational and caring just loved her vibe can’t wait to take it again

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Hien
Hien has been practicing yoga since she was 15 years old. Yoga has helped her survive trauma, depression, and anxiety. Hien teaches yoga with the hopes it will guide people to connect with themselves and cultivate self-compassion. Making yoga accessible and inclusive is important to Hien. Along with her 200-hour yoga training, Hien has additional training in yoga for the PTSD and TBI communities. Hien's teaching is inspired by the principles of trauma-informed yoga, mindfulness, and the eight limbs of yoga.

Monday
7:30
 
8:30
PM Warm Yoga: Gentle
Friday
11:00
 
12:00
PM Non-heated Yoga: Mommy + Baby

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Featured review

Featured review
5 5 5 5 5
Federal Way, WA
Oct 2, 2019

I stepped out of my comfort zone and took the Hot Core class with Alisha and oh my heck was it awesome. She is very inspirational and caring just loved her vibe can’t wait to take it again

Business Hours *

Fitness Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6am - 8:30pm
Open6am - 8:30pm
6am - 8:30pm
6am - 8:30pm
6am - 7pm
8am - 1pm
9am - 11am
* Holiday Schedules Vary - Please contact us for more info