Featured review

Featured review
5 5 5 5 5
Auburn, WA
Dec 21, 2020

I've been a client at Longevita for a couple of years now.   I start my day with a Pilates Mat class or the Reformer and its one of the BEST things I have ever done for myself.   Its the first exercise class that I can truly say I enjoy and look forward to.  I appreciate the feedback the instructors offer to make sure you are getting the best possible benefit from each exercise--I'm not the most coordinated person so I need that!    I feel really lucky to have found Longevita right here in my hometown! I have benefited both physically and mentally!

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Hien
Hien has been practicing yoga since she was 15 years old. Yoga has helped her survive trauma, depression, and anxiety. Hien teaches yoga with the hopes it will guide people to connect with themselves and cultivate self-compassion. Making yoga accessible and inclusive is important to Hien. Along with her 200-hour yoga training, Hien has additional training in yoga for the PTSD and TBI communities. Hien's teaching is inspired by the principles of trauma-informed yoga, mindfulness, and the eight limbs of yoga.

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Featured review

Featured review
5 5 5 5 5
Auburn, WA
Dec 21, 2020

I've been a client at Longevita for a couple of years now.   I start my day with a Pilates Mat class or the Reformer and its one of the BEST things I have ever done for myself.   Its the first exercise class that I can truly say I enjoy and look forward to.  I appreciate the feedback the instructors offer to make sure you are getting the best possible benefit from each exercise--I'm not the most coordinated person so I need that!    I feel really lucky to have found Longevita right here in my hometown! I have benefited both physically and mentally!

Business Hours *

Fitness Studio HOURS*

Monday
6:00 am - 8:30 pm
Tuesday
6:00 am - 8:30 pm
Wednesday
6:00 am - 8:30 pm
Thursday
6:00 am - 8:30 pm
Friday
6:00 am - 7:00 pm
Saturday
8:00 am - 1:00 pm
Sunday
9:00 am - 11:00 am
* Daily and holiday schedules may vary. Please contact us for more information.