I purchased the one month trial offer and wanted to go to as many classes as I could fit into my schedule. The instructors have been so inviting and educational and all have such great energy! I am looking forward to pursuing my goals to build strength and balance with this group. :)
Hien has been practicing yoga since she was 15 years old. Yoga
has helped her survive trauma, depression, and anxiety. Hien
teaches yoga with the hopes it will guide people to connect with
themselves and cultivate self-compassion. Making yoga accessible
and inclusive is important to Hien. Along with her 200-hour yoga
training, Hien has additional training in yoga for the PTSD and TBI
communities. Hien's teaching is inspired by the principles of
trauma-informed yoga, mindfulness, and the eight limbs of
yoga.