Featured review

Featured review
5 5 5 5 5
Auburn, WA
Feb 24, 2020

I purchased the one month trial offer and wanted to go to as many classes as I could fit into my schedule. The instructors have been so inviting and educational and all have such great energy! I am looking forward to pursuing my goals to build strength and balance with this group. :)

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Paula

Paula, TRX Instructor & Health Coach

Practicing Since: Yoga, 2008; STOTT PILATES Trained, 2018, 2009; Barre, 2014; TRX, 2016

Teaching Since: 2017

Most Recent Trainings: TRX Suspension & TRX Functional Training

What to expect in class: HIIT, circuit, strength intervals, cardio, flexibility, upbeat music and fun!

Biggest influences/styles/inspirations:  It all starts with the core! Moving with the beat of the music and keeping your body guessing. Post-workout metabolic effect. Building strength, flexibility, and health to live a long life without physical limitations.


Friday
4:45
 
5:40
PM Virtual Pilates Mat

See other staff members


Featured review

Featured review
5 5 5 5 5
Auburn, WA
Feb 24, 2020

I purchased the one month trial offer and wanted to go to as many classes as I could fit into my schedule. The instructors have been so inviting and educational and all have such great energy! I am looking forward to pursuing my goals to build strength and balance with this group. :)

Business Hours *

Fitness Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6am - 8:30pm
6am - 8:30pm
6am - 8:30pm
6am - 8:30pm
6am - 7pm
8am - 1pm
9am - 11am
* Daily and holiday schedules may vary. Please contact us for more information.