Featured review

Featured review
5 5 5 5 5
Federal Way, WA
Oct 2, 2019

I stepped out of my comfort zone and took the Hot Core class with Alisha and oh my heck was it awesome. She is very inspirational and caring just loved her vibe can’t wait to take it again

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Paula

Paula, TRX Instructor & Health Coach

Practicing Since: Yoga, 2008; STOTT PILATES Trained, 2018, 2009; Barre, 2014; TRX, 2016

Teaching Since: 2017

Most Recent Trainings: TRX Suspension & TRX Functional Training

What to expect in class: HIIT, circuit, strength intervals, cardio, flexibility, upbeat music and fun!

Biggest influences/styles/inspirations:  It all starts with the core! Moving with the beat of the music and keeping your body guessing. Post-workout metabolic effect. Building strength, flexibility, and health to live a long life without physical limitations.


Thursday
6:00
 
6:55
PM TRX Circuit
Friday
4:45
 
5:40
PM Tone + Stretch Reformer
Saturday
7:30
 
9:00
AM TRX Foundations Workshop
8:00
 
9:00
AM TRX Class

See other staff members


Featured review

Featured review
5 5 5 5 5
Federal Way, WA
Oct 2, 2019

I stepped out of my comfort zone and took the Hot Core class with Alisha and oh my heck was it awesome. She is very inspirational and caring just loved her vibe can’t wait to take it again

Business Hours *

Fitness Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6am - 8:30pm
6am - 8:30pm
6am - 8:30pm
6am - 8:30pm
Open6am - 7pm
8am - 1pm
9am - 11am
* Holiday Schedules Vary - Please contact us for more info