I have always wanted to take Pilates Reformer class and Sheila's class far exceeded my expectation. This class is great for low impact muscle and strength work.
Elaine, Yoga Alliance RYT-200 and LMT
Practicing Since: 2009
Teaching Since: March 2017
Most Recent Training(s): Amy Charles Adjustment Workshop
What to Expect in Class: Lingering in a pose and remembering your breath. Being asked to trust your intuition. Be present and engaged, but not to be too serious . It's yoga practice, not yoga perfect! A great playlist and a sprinkle of yoga philosophy - yoga...