Featured review

Featured review
5 5 5 5 5
Federal Way, WA
Oct 2, 2019

I stepped out of my comfort zone and took the Hot Core class with Alisha and oh my heck was it awesome. She is very inspirational and caring just loved her vibe can’t wait to take it again

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Emily

Emily, Certified Pilates
Instructor & Yoga Alliance RYT 500
Practicing
Since: 2009  
  Teaching
Since: 2012
Most Recent
Training: Pre/PostNatal Yoga Teacher
Training
What to Expect in
Class: Positive affirmations; time to be
connected with the body and breath; awareness of alignment and
fills classes with ways to honor where your body and mind are on
that day. All yoga classes end with a moment to reflect on
gratitude. Due to her experience teaching privates and special
populations she has a sharp eye for precision and knowledge to
modify and adjust if chronic or acute pain or unique needs are
present. 
Biggest
Influences/Inspirations/<wbr />Styles: Ayurveda,
Pilates elder teacher Marie Jose Blom, Buddhist Meditation,
Viniyoga, Pilates technique to challenge and strengthen,
rehabilitation applications, yoga therapy, yoga healing, and
finding the calm in our stressful, modern life.
Emily is currently teaching Pilates Reformer classes, as well as
Yoga Fundamentals, Gentle Yoga, Restoratives, Prenatal yoga and
Mother and Baby Postnatal yoga classes. 
Emily also teaches Private Sessions.
Expecting? New to Motherhood? Mother of young kiddos? Please
join our Longevita Mama Tribe on Facebook
for our community of pre/postnatal professional providers, evidence
based and reliable information regarding pregnancy and post baby
(postpartum) needs and accommodations to help you naviagate your
path of motherhood.
You can also checkout www.emilyodea.com for more info on
her teaching style, perinatal resources and events.  


Wednesday
8:30
 
9:25
AM Tone + Stretch Reformer
9:30
 
10:30
AM Warm Yoga Fundamentals
5:00
 
6:00
PM Non-heated Yoga: Prenatal
6:00
 
7:00
PM Non-heated Yoga Fundamentals
7:30
 
8:30
PM Warm Yoga: Restorative
Thursday
10:00
 
11:00
AM Non-heated Yoga: Prenatal
Friday
12:00
 
12:00
PM Sleeping Lady Yoga Retreat
8:30
 
9:25
AM Tone + Stretch Reformer
9:30
 
10:25
AM Tone + Stretch Reformer
11:00
 
12:00
PM Non-heated Yoga: Mommy + Baby
Saturday
12:00
 
12:00
PM Sleeping Lady Yoga Retreat
8:00
 
8:55
AM Tone + Stretch Reformer
9:00
 
9:55
AM Tone + Stretch Reformer
10:00
 
10:55
AM Beginner Reformer
2:00
 
4:00
PM Partner Prenatal Workshop
Sunday
12:00
 
12:00
PM Sleeping Lady Yoga Retreat

See other staff members


Featured review

Featured review
5 5 5 5 5
Federal Way, WA
Oct 2, 2019

I stepped out of my comfort zone and took the Hot Core class with Alisha and oh my heck was it awesome. She is very inspirational and caring just loved her vibe can’t wait to take it again

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