Featured review

Featured review
5 5 5 5 5
Auburn, WA
Jul 14, 2018

I have always wanted to take  Pilates Reformer class and Sheila's class far exceeded my expectation.  This class is great for low impact muscle and strength work.

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Joshua

Joshua, Yoga Alliance E-RYT 200
Practicing Since: 2011
Teaching Since: Yoga since 2014; Martial Arts since 2005
Most Recent Training(s): Thai Yoga Massage Workshop with Patrick Good, LMP; Tom Myers: Fascia and the New Anatomy of the Body


Monday
9:15
 
10:15
AM Warm Yoga: Flow
7:00
 
7:55
PM Kickboxing
Wednesday
9:00
 
10:00
AM Warm Yoga: Hatha
7:00
 
7:55
PM Kickboxing
Friday
9:15
 
10:15
AM Warm Yoga: Flow

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Featured review

Featured review
5 5 5 5 5
Auburn, WA
Jul 14, 2018

I have always wanted to take  Pilates Reformer class and Sheila's class far exceeded my expectation.  This class is great for low impact muscle and strength work.

Business Hours *

Fitness Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6am - 8:30pm
6am - 8:30pm
6am - 8:30pm
6am - 8:30pm
6am - 7pm
8am - 1pm
9am - 11am
* Holiday Schedules Vary - Please contact us for more info