I stepped out of my comfort zone and took the Hot Core class with Alisha and oh my heck was it awesome. She is very inspirational and caring just loved her vibe can’t wait to take it again
Practicing Since: 2008
Teaching Since: 2017
Most Recent Trainings: TRX Suspension Training, Barre Above Training
What to expect in class: A full body workout – head to toe – mixing it up with different equipment: free weights, bands and stability balls. Practice endurance, balance, and strength training in a fun and safe environment.
Biggest influences/styles/inspirations: Cathe Friedrich, Jillian Michaels and Jeff Cavalier; Everyday people who are just as passionate/dedicated about getting healthy and fit; Go-to style: HIIT, Strength Training, compounding exercises and Hypertrophy Training.
Shaudae currently teaches Functional Strength Training.