Featured review

Featured review
5 5 5 5 5
Auburn, WA
Feb 24, 2020

I purchased the one month trial offer and wanted to go to as many classes as I could fit into my schedule. The instructors have been so inviting and educational and all have such great energy! I am looking forward to pursuing my goals to build strength and balance with this group. :)

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Shaudae

Practicing Since: 2008 

Teaching Since: 2017

Most Recent Trainings: TRX Suspension Training, Barre Above Training

What to expect in class:  A full body workout – head to toe – mixing it up with different equipment: free weights, bands and stability balls. Practice endurance, balance, and strength training in a fun and safe environment.

Biggest influences/styles/inspirations:  Cathe Friedrich, Jillian Michaels and Jeff Cavalier;  Everyday people who are just as passionate/dedicated about getting healthy and fit; Go-to style: HIIT, Strength Training, compounding exercises and Hypertrophy Training.

Shaudae currently teaches Functional Strength Training. 


Monday
6:00
 
6:55
PM Functional Strength Training
Wednesday
6:00
 
6:55
PM Virtual Functional Strength Training
Friday
6:00
 
6:55
PM Virtual Barre
Saturday
9:00
 
9:55
AM Functional Strength Training

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Featured review

Featured review
5 5 5 5 5
Auburn, WA
Feb 24, 2020

I purchased the one month trial offer and wanted to go to as many classes as I could fit into my schedule. The instructors have been so inviting and educational and all have such great energy! I am looking forward to pursuing my goals to build strength and balance with this group. :)

Business Hours *

Fitness Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6am - 8:30pm
6am - 8:30pm
6am - 8:30pm
6am - 8:30pm
6am - 7pm
8am - 1pm
9am - 11am
* Daily and holiday schedules may vary. Please contact us for more information.