Featured review

Featured review
5 5 5 5 5
Federal Way, WA
Oct 2, 2019

I stepped out of my comfort zone and took the Hot Core class with Alisha and oh my heck was it awesome. She is very inspirational and caring just loved her vibe can’t wait to take it again

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Shaudae

Practicing Since: 2008 

Teaching Since: 2017

Most Recent Trainings: TRX Suspension Training, Barre Above Training

What to expect in class:  A full body workout – head to toe – mixing it up with different equipment: free weights, bands and stability balls. Practice endurance, balance, and strength training in a fun and safe environment.

Biggest influences/styles/inspirations:  Cathe Friedrich, Jillian Michaels and Jeff Cavalier;  Everyday people who are just as passionate/dedicated about getting healthy and fit; Go-to style: HIIT, Strength Training, compounding exercises and Hypertrophy Training.

Shaudae currently teaches Functional Strength Training. 


Monday
6:00
 
6:55
PM Functional Strength Training
Wednesday
6:00
 
6:55
PM Functional Strength Training
Friday
5:45
 
6:45
PM Cardio Barre
Saturday
9:00
 
9:55
AM Functional Strength Training
Sunday
5:00
 
5:55
PM TRX Class
6:00
 
6:55
PM Hot Barre

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Featured review

Featured review
5 5 5 5 5
Federal Way, WA
Oct 2, 2019

I stepped out of my comfort zone and took the Hot Core class with Alisha and oh my heck was it awesome. She is very inspirational and caring just loved her vibe can’t wait to take it again

Business Hours *

Fitness Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6am - 8:30pm
6am - 8:30pm
Open6am - 8:30pm
6am - 8:30pm
6am - 7pm
8am - 1pm
9am - 11am
* Holiday Schedules Vary - Please contact us for more info