Featured review

Featured review
5 5 5 5 5
Federal Way, WA
Oct 2, 2019

I stepped out of my comfort zone and took the Hot Core class with Alisha and oh my heck was it awesome. She is very inspirational and caring just loved her vibe can’t wait to take it again

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Shaudae

Practicing Since: 2008 
Teaching Since: 2017
Most Recent Trainings: TRX Suspension Training, Barre Above Training
What to expect in class:  A full body workout – head to toe – mixing it up with different equipment: free weights, bands and stability balls. Practice endurance, balance, and strength training in a fun and safe environment.
Biggest influences/styles/inspirations: ...


Monday
6:00
 
6:55
PM Functional Strength Training
Wednesday
6:00
 
6:55
PM Functional Strength Training
Friday
5:45
 
6:45
PM Cardio Barre
Saturday
9:00
 
9:55
AM Functional Strength Training

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Featured review

Featured review
5 5 5 5 5
Federal Way, WA
Oct 2, 2019

I stepped out of my comfort zone and took the Hot Core class with Alisha and oh my heck was it awesome. She is very inspirational and caring just loved her vibe can’t wait to take it again

Business Hours *

Fitness Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Open6am - 8:30pm
6am - 8:30pm
6am - 8:30pm
6am - 8:30pm
6am - 7pm
8am - 1pm
9am - 11am
* Holiday Schedules Vary - Please contact us for more info