Featured review

Featured review
5 5 5 5 5
Federal Way, WA
Oct 2, 2019

I stepped out of my comfort zone and took the Hot Core class with Alisha and oh my heck was it awesome. She is very inspirational and caring just loved her vibe can’t wait to take it again

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Omayra

Omayra (Ommy), Yoga Alliance E-RYT 200, RYT 500, YACEP
Practicing Since: 2005     Teaching Since: 2009
Most Recent Training: Vipassana Training in India
What to Expect in Class: A very traditional style of Ashtanga-influenced hatha yoga. The emphasis will be breathing and helping you to not only improve strength, flexibility and balance but also to help de-stress and find inner peace in this f...


Monday
7:30
 
8:30
PM Warm Yoga: Gentle
Thursday
9:30
 
10:30
AM Warm Yoga: Flow
Friday
4:45
 
5:45
PM Warm Yoga Fundamentals
6:00
 
7:00
PM Warm Yoga: Flow
Saturday
7:45
 
8:45
AM Warm Yoga Fundamentals
9:00
 
10:00
AM Hot Yoga: Flow
12:30
 
2:30
PM Fundamentals of Yoga Forward Bends & Binds
Sunday
12:30
 
2:30
PM Fundamentals of Yoga Backbends & Twists
12:30
 
2:30
PM Fundamentals of Yoga Twists & Handstands
1:00
 
2:30
PM Mother's Yoga Treat

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Featured review

Featured review
5 5 5 5 5
Federal Way, WA
Oct 2, 2019

I stepped out of my comfort zone and took the Hot Core class with Alisha and oh my heck was it awesome. She is very inspirational and caring just loved her vibe can’t wait to take it again

Business Hours *

Fitness Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6am - 8:30pm
6am - 8:30pm
6am - 8:30pm
6am - 8:30pm
6am - 7pm
8am - 1pm
9am - 11am
* Holiday Schedules Vary - Please contact us for more info