Featured review

Featured review
5 5 5 5 5
Federal Way, WA
Oct 2, 2019

I stepped out of my comfort zone and took the Hot Core class with Alisha and oh my heck was it awesome. She is very inspirational and caring just loved her vibe can’t wait to take it again

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Omayra

Omayra (Ommy), Yoga
Alliance E-RYT 200, RYT 500, YACEP
Practicing
Since: 2005     Teaching Since: 2009
Most Recent
Training: Vipassana Training in India
What to Expect in
Class: A very traditional style of
Ashtanga-influenced hatha yoga. The emphasis will be breathing
and helping you to not only improve strength, flexibility and
balance but also to help de-stress and find inner peace in this
fast paced, demanding world. Ommy aspires to teach and inspire
others to blossom into their greatest selves – not only
teaching, but also learning along the way
with them.
Biggest
Influences/Inspirations/Styles: Swami G,  Kari Murphy,
Melina Meza, family and so
many other yogi masters from India; Ashtanga-inspired hatha and
vinyasa as well as gentle, yin and restorative yoga.
Ommy is currently teaching Warm and Hot Yoga classes and is
available for Private Sessions! She will also be leading a 200-hour
YTT at Longevita in 2020!
To learn more about Ommy, visit her website, AmazingYogaOm


Monday
7:30
 
8:30
PM Warm Yoga: Gentle
Thursday
9:30
 
10:30
AM Warm Yoga: Flow
Friday
4:45
 
5:45
PM Warm Yoga Fundamentals
6:00
 
7:00
PM Warm Yoga: Flow
Saturday
7:45
 
8:45
AM Warm Yoga Fundamentals
9:00
 
10:00
AM Hot Yoga: Flow
12:30
 
2:30
PM Fundamentals of Yoga Forward Bends & Binds
Sunday
12:30
 
2:30
PM Fundamentals of Yoga Twists & Handstands
1:00
 
2:30
PM Mother's Yoga Treat

See other staff members


Featured review

Featured review
5 5 5 5 5
Federal Way, WA
Oct 2, 2019

I stepped out of my comfort zone and took the Hot Core class with Alisha and oh my heck was it awesome. She is very inspirational and caring just loved her vibe can’t wait to take it again

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Tuesday
Wednesday
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