Longevita Pilates & Yoga Studio

www.solfuelwellness.com 
Nicole Bulow, is a physical therapist and the owner of SolFuel
Wellness and SolMamas. As a Functional Manual Therapist (CFMT)
Nicole brings a unique and integrated approach to the treatment of
her patients. The human body is an interconnected system that needs
to be treated as such. Nicole’s hands on treatment approach focuses
on addressing this interdependent structure by identifying and
addressing the root cause of pain and dysfunction. This method
allows Nicole to guide people on their journey to recover from
injury, eliminate pain, enhance athletic performance and facilitate
a smoother perinatal and postpartum journey.  In addition,
Nicole specializes in visceral mobilization to assist in fertility,
manual therapy and movement training to facilitate a smoother
pregnancy and labor, and postpartum care to promote recovery.
 
Nicole is a Colorado native, but the PNW has stolen her heart.
She is the mother of an energetic 1 year old and loves to spend as
much time as possible outside; hiking, running, skiing and rock
climbing.

www.solfuelwellness.com 

Nicole Bulow, is a physical therapist and the owner of SolFuel Wellness and SolMamas. As a Functional Manual Therapist (CFMT) Nicole brings a unique and integrated approach to the treatment of her patients. The human body is an interconnected system that needs to be treated as such. Nicole’s hands on treatment approach focuses on addressing this interdependent structure by identifying and addressing the root cause of pain and dysfunction. This method allows Nicole to guide people on their journey to recover from injury, eliminate pain, enhance athletic performance and facilitate a smoother perinatal and postpartum journey.  In addition, Nicole specializes in visceral mobilization to assist in fertility, manual therapy and movement training to facilitate a smoother pregnancy and labor, and postpartum care to promote recovery.

Nicole is a Colorado native, but the PNW has stolen her heart. She is the mother of an energetic 1 year old and loves to spend as much time as possible outside; hiking, running, skiing and rock climbing.

Omayra (Ommy), Yoga
Alliance E-RYT 200, RYT 500, YACEP
Practicing
Since: 2005     Teaching Since: 2009
Most Recent
Training: Vipassana Training in India
What to Expect in
Class: A very traditional style of
Ashtanga-influenced hatha yoga. The emphasis will be breathing
and helping you to not only improve strength, flexibility and
balance but also to help de-stress and find inner peace in this
fast paced, demanding world. Ommy aspires to teach and inspire
others to blossom into their greatest selves – not only
teaching, but also learning along the way
with them.
Biggest
Influences/Inspirations/Styles: Swami G,  Kari Murphy,
Melina Meza, family and so
many other yogi masters from India; Ashtanga-inspired hatha and
vinyasa as well as gentle, yin and restorative yoga.
Ommy is currently teaching Warm and Hot Yoga classes and is
available for Private Sessions! She will also be leading a 200-hour
YTT at Longevita in 2020!
To learn more about Ommy, visit her website, AmazingYogaOm

Omayra (Ommy), Yoga Alliance E-RYT 200, RYT 500, YACEP

Practicing Since: 2005     Teaching Since: 2009

Most Recent Training: Vipassana Training in India

What to Expect in Class: A very traditional style of Ashtanga-influenced hatha yoga. The emphasis will be breathing and helping you to not only improve strength, flexibility and balance but also to help de-stress and find inner peace in this fast paced, demanding world. Ommy aspires to teach and inspire others to blossom into their greatest selves – not only teaching, but also learning along the way with them.

Biggest Influences/Inspirations/Styles: Swami G,  Kari Murphy, Melina Meza, family and so many other yogi masters from India; Ashtanga-inspired hatha and vinyasa as well as gentle, yin and restorative yoga.

Ommy is currently teaching Warm and Hot Yoga classes and is available for Private Sessions! She will also be leading a 200-hour YTT at Longevita in 2020!

To learn more about Ommy, visit her website, AmazingYogaOm

Julie, Yoga Alliance E-RYT200
 

Practicing Since: 2011

Teaching Since: 2012

Most Recent
Training(s): Barre Above Certification; Yin /
Yoga Nidra Certification; Advanced (Yoga) Sequencing

What to Expect in Class: A fun, Challenging, thoughtfully sequenced class
available to beginners through modifications or advanced students
through the fullest expression of the posture.  As a teacher
and a student, music is very important to me and can really set the
tone for a dynamic class.  I like to get to know my students
individually so I can lead them through the best class for their
practice!

Biggest
Influences/Inspirations/ Styles: Baron
Baptiste; Rachel Brathen; Seane Corn
 
“If I'm losing balance in a pose, I stretch higher and
God reaches down to steady me.  It works every time and not
just in yoga.”
       - Terri
Guillemets
 
“Yoga is a light, which once lit, will never dim. 
The better your practice, the brighter the flame.”
      - B.K.S,
Iyengar

Alisha, NASM Certified Personal Trainer, Group Fitness
Professional

Practicing: 2015

Teaching Since: 2017

Most Recent Training: Barre Above, and NETA Pilates Reformer Specialty
Training

What to expect in class: Expect to be safely challenged in each and every
class. Classes are designed to help you progress and reach your
goals. Every body in any stage is
welcome. So
long as you follow instruction given, you will see yourself get
faster, better  & stronger.

Classes always start with dynamic
stretching to warm our bodies up. Next, leads into our
workout: Each round we will have lower and upper body focused
exercises, as well as little bursts of cardio to get that heart
rate elevated. Classes end with core focus to bring that heart
rate back down. This format allows for maximum caloric burn!
Creating those peaks and valleys with your heart rate allows you to
get yourself into EPOC (excessive post exercise oxygen
consumption), which means you are going to leave class and continue
to torch calories all day long. Burn baby burn.

You’re stronger then
you think!

Biggest
influences/inspirations/styles: Alisha fell in love with fitness through
her own weight loss journey at home using programs that
incorporate different styles of workouts everyday. You can see
them all worked into Alisha's classes. She aims to try to keep
it simple while still providing a variety of moves. Alisha
is heavily influenced by fellow instructors at Longevita, and
draws inspiration from those around
her.  
Alisha currently teaches Hot Sculpt. Reserve your spot
in class with her today!

Alisha, NASM Certified Personal Trainer, Group Fitness Professional

Practicing: 2015

Teaching Since: 2017

Most Recent Training: Barre Above, and NETA Pilates Reformer Specialty Training

What to expect in class: Expect to be safely challenged in each and every class. Classes are designed to help you progress and reach your goals. Every body in any stage is welcome. So long as you follow instruction given, you will see yourself get faster, better  & stronger.

Classes always start with dynamic stretching to warm our bodies up. Next, leads into our workout: Each round we will have lower and upper body focused exercises, as well as little bursts of cardio to get that heart rate elevated. Classes end with core focus to bring that heart rate back down. This format allows for maximum caloric burn! Creating those peaks and valleys with your heart rate allows you to get yourself into EPOC (excessive post exercise oxygen consumption), which means you are going to leave class and continue to torch calories all day long. Burn baby burn.

You’re stronger then you think!

Biggest influences/inspirations/styles: Alisha fell in love with fitness through her own weight loss journey at home using programs that incorporate different styles of workouts everyday. You can see them all worked into Alisha's classes. She aims to try to keep it simple while still providing a variety of moves. Alisha is heavily influenced by fellow instructors at Longevita, and draws inspiration from those around her.  

Alisha currently teaches Hot Sculpt. Reserve your spot in class with her today!

Margo Peña, Yoga Alliance
E-RYT 500, YACEP
Practicing
Since: 2001
Teaching
Since: 2015
Most Recent
Training: Anatomy-based Yoga Teaching Methodology
with Julie Gudmestad, and Essential Yoga Therapy 500-hour Advanced
Teacher Training with Robin Rothenberg
What to Expect in
Class: Sequences of poses are typically
repeated for several weeks to build strength and familiarity in
those poses over time, but expect plenty of opportunities to adapt
the poses for either more or less intensity to create a
unique experience every week. New areas of focus, techniques,
or themes will be introduced weekly to layer more depth
progressively in each practice. And all is done with a
noncompetitive, light-hearted approach so you can enjoy the
journey just as much as actually getting to the destination.
Margo’s Yoga Fundamentals classes are often mini
workshop-like practices intended to build muscular endurance and
offer opportunities to explore different variations of poses. Her
flow-style classes are typically slowflow, focussing on
strong, steady transitions with progressively building sequences,
that often borrow tremendously from the Ashtanga tradition’s
primary series. Margo's Intermediate Level classes are designed for
those already familiar with asana alignment and variations, so
fewer alignment queues are given - allowing more time to
incorporate more pranayama, meditation and yoga philosophy into
these practices.
Biggest
Influences/Inspirations/Styles: Fellow Longevita
teachers, Annie Carpenter,
Robin Rothenberg,
Julie Gudmestad,
Iyengar Yoga, Ashtanga Yoga, Viniyoga, and Yoga Nidra
Margo is currently teaching Non-Heated, Warm, and Hot
Yoga classes and is available for Private Sessions.
To learn more, check out Margo’s yoga website.

Margo Peña, Yoga Alliance E-RYT 500, YACEP

Practicing Since: 2001
Teaching Since: 2015
Most Recent Training: Anatomy-based Yoga Teaching Methodology with Julie Gudmestad, and Essential Yoga Therapy 500-hour Advanced Teacher Training with Robin Rothenberg

What to Expect in Class: Sequences of poses are typically repeated for several weeks to build strength and familiarity in those poses over time, but expect plenty of opportunities to adapt the poses for either more or less intensity to create a unique experience every week. New areas of focus, techniques, or themes will be introduced weekly to layer more depth progressively in each practice. And all is done with a noncompetitive, light-hearted approach so you can enjoy the journey just as much as actually getting to the destination.

Margo’s Yoga Fundamentals classes are often mini workshop-like practices intended to build muscular endurance and offer opportunities to explore different variations of poses. Her flow-style classes are typically slowflow, focussing on strong, steady transitions with progressively building sequences, that often borrow tremendously from the Ashtanga tradition’s primary series. Margo's Intermediate Level classes are designed for those already familiar with asana alignment and variations, so fewer alignment queues are given - allowing more time to incorporate more pranayama, meditation and yoga philosophy into these practices.

Biggest Influences/Inspirations/Styles: Fellow Longevita teachers, Annie Carpenter, Robin Rothenberg, Julie Gudmestad, Iyengar Yoga, Ashtanga Yoga, Viniyoga, and Yoga Nidra

Margo is currently teaching Non-Heated, Warm, and Hot Yoga classes and is available for Private Sessions.

To learn more, check out Margo’s yoga website.

Shelia is a fully certified STOTT PILATES® Instructor and
received her training at Bodycenter Studios in Seattle, WA. Her
extensive training and practice has given her the mental and
physical discipline, increased awareness and skill to identify any
alignment issues her clients may have and build custom fitness
regimes around her clients to begin the process of correction.
Shelia also holds certifications in various disciplines such as
BalleCore Barre, TRX® Suspension Trainer and TRX® Rip Trainer which
all integrate very well with Pilates. Shelia also has been STOTT
trained in Injury and Special Populations, Halo® Training
Instructor Foundation Course-Part 1, Equipment Programming for
Scoliosis Management, Athletic Conditioning on the Stability
Chair™, Merrithew™ Fascial Movement Foundation Course- Level One,
ZENGA® Instructor Foundation Course, Equipment, Level 1,
Osteoporosis and Pilates, Pelvis and Lumbar Spine, Shoulder Girdle,
Anatomy, Bosu/Toning Balls, Athletic Reformer, GAIT, and Posture
Analysis. In addition, she has taken various workshops in
pre/post-natal, obesity, aging population, Parkinson’s, Multiple
Sclerosis, injury prevention and post-rehabilitation.