Margo Peña, Yoga Alliance E-RYT 500, YACEP
Practicing Since: 2001Teaching Since: 2015Most Recent Training: Anatomy-based Yoga Teaching Methodology with Julie Gudmestad, and Essential Yoga Therapy 500-hour Advanced Teacher Training with Robin Rothenberg
What to Expect in Class: Sequences of poses are typically repeated for several weeks to build strength and familiarity in those poses over time, but exp...
Margo Peña, Yoga Alliance
E-RYT 500, YACEP
Practicing
Since: 2001
Teaching
Since: 2015
Most Recent
Training: Anatomy-based Yoga Teaching Methodology
with Julie Gudmestad, and Essential Yoga Therapy 500-hour Advanced
Teacher Training with Robin Rothenberg
What to Expect in
Class: Sequences of poses are typically
repeated for several weeks to build strength and familiarity in
those poses over time, but expect plenty of opportunities to adapt
the poses for either more or less intensity to create a
unique experience every week. New areas of focus, techniques,
or themes will be introduced weekly to layer more depth
progressively in each practice. And all is done with a
noncompetitive, light-hearted approach so you can enjoy the
journey just as much as actually getting to the destination.
Margo’s Yoga Fundamentals classes are often mini
workshop-like practices intended to build muscular endurance and
offer opportunities to explore different variations of poses. Her
flow-style classes are typically slowflow, focussing on
strong, steady transitions with progressively building sequences,
that often borrow tremendously from the Ashtanga tradition’s
primary series. Margo's Intermediate Level classes are designed for
those already familiar with asana alignment and variations, so
fewer alignment queues are given - allowing more time to
incorporate more pranayama, meditation and yoga philosophy into
these practices.
Biggest
Influences/Inspirations/Styles: Fellow Longevita
teachers, Annie Carpenter,
Robin Rothenberg,
Julie Gudmestad,
Iyengar Yoga, Ashtanga Yoga, Viniyoga, and Yoga Nidra
Margo is currently teaching Non-Heated, Warm, and Hot
Yoga classes and is available for Private Sessions.
To learn more, check out Margo’s yoga website.
