Longevita Pilates & Yoga Studio

Paula, TRX Instructor & Health Coach

Practicing Since: Yoga, 2008; STOTT PILATES Trained, 2018, 2009; Barre, 2014; TRX, 2016

Teaching Since: 2017

Most Recent Trainings: TRX Suspension & TRX Functional Training

What to expect in class: HIIT, circuit, strength intervals, cardio, flexibility, upbeat music and fun!

Biggest influences/styles/inspirations:  It all starts with the core! Moving with the beat of the music and keeping your body guessing. Post-workout metabolic effect. Building strength, flexibility, and health to live a long life without physical limitations.

Practicing Since: 2008 

Teaching Since: 2017

Most Recent Trainings: TRX Suspension Training, Barre Above Training. Functional Aging Strength Training

What to expect in class:  A full-body workout – head to toe – mixing it up with different equipment: free weights, bands and stability balls. Practice endurance, balance, and strength training in a fun and safe environment.

Biggest influences/styles/inspirations:  Cathe Friedrich, Jillian Michaels and Jeff Cavalier;  Everyday people who are just as passionate/dedicated about getting healthy and fit; Go-to style: HIIT, Strength Training, compounding exercises and Hypertrophy Training.

Shaudae currently teaches Functional Strength Training, and currently subbing (training) PIlates Reformer

Carole is currently teaching Pilates & Group Reformer classes and is available for Private Sessions!

Shelia is a fully certified STOTT PILATES® Instructor and received her training at Bodycenter Studios in Seattle, WA. Her extensive training and practice have given her the mental and physical discipline, increased awareness, and skill to identify any alignment issues her clients may have and build custom fitness regimes around her clients to begin the process of correction.
Shelia also holds certifications in various disciplines such as BalleCore Barre, TRX® Suspension Trainer and TRX® Rip Trainer which all integrate very well with Pilates. Shelia also has been STOTT trained in Injury and Special Populations, Halo® Training Instructor Foundation Course-Part 1, Equipment Programming for Scoliosis Management, Athletic Conditioning on the Stability Chair™, Merrithew™ Fascial Movement Foundation Course- Level One, ZENGA® Instructor Foundation Course, Equipment, Level 1, Osteoporosis and Pilates, Pelvis and Lumbar Spine, Shoulder Girdle, Anatomy, Bosu/Toning Balls, Athletic Reformer, GAIT, and Posture Analysis. Shelia is a Functional Aging Exercise and Brain Health Trainer Certification and Cancer Exercise specialist and in addition, she has taken various workshops in pre/post-natal, obesity, aging population, Parkinson’s, Multiple Sclerosis, injury prevention and post-rehabilitation.

Practicing Since: 1977
Teaching Since: 2015
Most Recent Training: Trauma-Informed Yoga
What to Expect in Class: A slower paced, strength building, alignment based, mindful practice
Biggest Influences/Inspirations/Styles: Jeni Martinez, Karen Schwisow, Rebecca Ray, Lillias Folan (70’s on PBS), and Jason Crandell

Practicing Since: 2014

Teaching Since: 2015

Most Recent Training: STOTT PILATES Reformer and Mat, Barre Cardio Connect

What to expect in class: encouragement to push yourself and energy

Biggest influences/inspirations/styles: more pilates than dance focusing on isometric movements that tone and strengthen