I have always wanted to take Pilates Reformer class and Sheila's class far exceeded my expectation. This class is great for low impact muscle and strength work.
Margo Peña, Yoga Alliance E-RYT 500, YACEP
Practicing Since: 2001Teaching Since: 2015Most Recent Training: Essential Yoga Therapy 500-hour Advanced Teacher Training
What to Expect in Class: Sequences of poses are typically repeated for several weeks to build strength and familiarity in those poses over time, but expect plenty of opportunities to adapt the poses for either more or less intensity to...