Featured review

Featured review
5 5 5 5 5
Auburn, WA
Jul 14, 2018

I have always wanted to take  Pilates Reformer class and Sheila's class far exceeded my expectation.  This class is great for low impact muscle and strength work.

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Margo

Margo Peña, Yoga Alliance E-RYT 500, YACEP
Practicing Since: 2001Teaching Since: 2015Most Recent Training: Essential Yoga Therapy 500-hour Advanced Teacher Training
What to Expect in Class: Sequences of poses are typically repeated for several weeks to build strength and familiarity in those poses over time, but expect plenty of opportunities to adapt the poses for either more or less intensity to...


Monday
7:00
 
7:00
PM Hawaiian Yoga Retreat
Tuesday
6:00
 
6:55
AM Hot Yoga: Fusion
7:00
 
7:00
PM Hawaiian Yoga Retreat
Thursday
6:00
 
6:55
AM Hot Yoga: Fusion
Friday
7:00
 
7:00
PM Hawaiian Yoga Retreat
4:45
 
5:45
PM Warm Yoga: Restorative
6:00
 
7:00
PM Warm Yoga: Intro to Ashtanga
Saturday
7:00
 
7:00
PM Hawaiian Yoga Retreat
12:00
 
2:00
PM Flow 101 Workshop
Sunday
7:00
 
7:00
PM Hawaiian Yoga Retreat
9:00
 
10:15
AM Hot Yoga: Hatha
10:45
 
12:00
PM Warm Yoga: Intermediate Level
6:30
 
7:30
PM Non-Heated Yoga: Yoga Nidra

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Featured review

Featured review
5 5 5 5 5
Auburn, WA
Jul 14, 2018

I have always wanted to take  Pilates Reformer class and Sheila's class far exceeded my expectation.  This class is great for low impact muscle and strength work.

Business Hours *

Fitness Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6am - 8:30pm
6am - 8:30pm
6am - 8:30pm
6am - 8:30pm
6am - 7pm
8am - 1pm
9am - 11am
* Holiday Schedules Vary - Please contact us for more info