I stepped out of my comfort zone and took the Hot Core class with Alisha and oh my heck was it awesome. She is very inspirational and caring just loved her vibe can’t wait to take it again
Margo Peña, Yoga Alliance E-RYT 500, YACEP
Teaching Since: 2015
Most Recent Training: Anatomy-based Yoga Teaching Methodology with Julie Gudmestad, and Essential Yoga Therapy 500-hour Advanced Teacher Training with Robin Rothenberg
What to Expect in Class: Sequences of poses are typically repeated for several weeks to build strength and familiarity in those poses over time, but expect plenty of opportunities to adapt the poses for either more or less intensity to create a unique experience every week. New areas of focus, techniques, or themes will be introduced weekly to layer more depth progressively in each practice. And all is done with a noncompetitive, light-hearted approach so you can enjoy the journey just as much as actually getting to the destination.
Margo’s Yoga Fundamentals classes are often mini workshop-like practices intended to build muscular endurance and offer opportunities to explore different variations of poses. Her flow-style classes are typically slowflow, focussing on strong, steady transitions with progressively building sequences, that often borrow tremendously from the Ashtanga tradition’s primary series. Margo's Intermediate Level classes are designed for those already familiar with asana alignment and variations, so fewer alignment cues are given - allowing more time to incorporate more pranayama, meditation and yoga philosophy into these practices.
Margo is currently teaching Non-Heated, Warm, and Hot Yoga classes and is available for Private Sessions.
To learn more, check out Margo’s yoga website.