I'm new to Auburn and checking out Longevita. The people are super, very supportive, knowledgeable and they run the classes well (I've been to 3 different types of classes so far). I've already referred them to two friends of mine.
Margo Peña, Yoga Alliance E-RYT 500, YACEP
Practicing Since: 2001Teaching Since: 2015Most Recent Training: Essential Yoga Therapy 500-hour Advanced Teacher Training
What to Expect in Class: Sequences of poses are typically repeated for several weeks to build strength and familiarity in those poses over time, but expect plenty of opportunities to adapt the poses for either more or less intensity to...