Featured review

Featured review
5 5 5 5 5
Federal Way, WA
Oct 2, 2019

I stepped out of my comfort zone and took the Hot Core class with Alisha and oh my heck was it awesome. She is very inspirational and caring just loved her vibe can’t wait to take it again

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Emily

Emily, Certified Pilates Instructor & Yoga Alliance RYT 500

Practicing Since: 2009     Teaching Since: 2012

Most Recent Training: Pre/PostNatal Yoga Teacher Training

What to Expect in Class: Positive affirmations; time to be connected with the body and breath; awareness of alignment and fills classes with ways to honor where your body and mind are on that day. All yoga classes end with a moment to reflect on gratitude. Due to her experience teaching privates and special populations she has a sharp eye for precision and knowledge to modify and adjust if chronic or acute pain or unique needs are present. 

Biggest Influences/Inspirations/<wbr />Styles: Ayurveda, Pilates elder teacher Marie Jose Blom, Buddhist Meditation, Viniyoga, Pilates technique to challenge and strengthen, rehabilitation applications, yoga therapy, yoga healing, and finding the calm in our stressful, modern life.

Emily is currently teaching Pilates Reformer classes, as well as Yoga Fundamentals, Gentle Yoga, Restoratives, Prenatal yoga and Mother and Baby Postnatal yoga classes. 

Emily also teaches Private Sessions.

Expecting? New to Motherhood? Mother of young kiddos? Please join our Longevita Mama Tribe on Facebook for our community of pre/postnatal professional providers, evidence based and reliable information regarding pregnancy and post baby (postpartum) needs and accommodations to help you naviagate your path of motherhood.

You can also checkout www.emilyodea.com for more info on her teaching style, perinatal resources and events.  


Wednesday
7:00
 
7:55
AM Tone + Stretch Reformer
8:30
 
9:25
AM Tone + Stretch Reformer
9:30
 
10:30
AM Warm Yoga Fundamentals
5:00
 
6:00
PM Non-heated Yoga: Prenatal
6:00
 
7:00
PM Non-heated Yoga Fundamentals
7:30
 
8:30
PM Warm Yoga: Restorative
Thursday
7:00
 
7:55
AM Cardio + Core Reformer
3:45
 
4:40
PM Tone + Stretch Reformer
Friday
12:00
 
12:00
PM Sleeping Lady Yoga Retreat
8:30
 
9:25
AM Tone + Stretch Reformer
9:30
 
10:25
AM Tone + Stretch Reformer
11:00
 
12:00
PM Non-heated Yoga: Mommy + Baby
Saturday
12:00
 
12:00
PM Sleeping Lady Yoga Retreat
8:00
 
8:55
AM Tone + Stretch Reformer
9:00
 
9:55
AM Tone + Stretch Reformer
10:00
 
10:55
AM Beginner Reformer
11:00
 
12:30
PM Essential Low Back Yoga Series
12:00
 
1:00
PM FREE Yoga in the Park
2:00
 
4:00
PM Partner Prenatal Workshop
2:00
 
4:00
PM May Partner Prenatal Workshop
2:00
 
4:00
PM October Partner Prenatal Workshop
Sunday
12:00
 
12:00
PM Sleeping Lady Yoga Retreat

See other staff members


Featured review

Featured review
5 5 5 5 5
Federal Way, WA
Oct 2, 2019

I stepped out of my comfort zone and took the Hot Core class with Alisha and oh my heck was it awesome. She is very inspirational and caring just loved her vibe can’t wait to take it again

Business Hours *

Fitness Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6am - 8:30pm
6am - 8:30pm
6am - 8:30pm
6am - 8:30pm
6am - 7pm
8am - 1pm
9am - 11am
* Holiday Schedules Vary - Please contact us for more info