I stepped out of my comfort zone and took the Hot Core class with Alisha and oh my heck was it awesome. She is very inspirational and caring just loved her vibe can’t wait to take it again
Omayra (Ommy), Yoga Alliance E-RYT 200, RYT 500, YACEP
Practicing Since: 2005 Teaching Since: 2009
Most Recent Training: Vipassana Training in India
What to Expect in Class: A very traditional style of Ashtanga-influenced hatha yoga. The emphasis will be breathing and helping you to not only improve strength, flexibility and balance but also to help de-stress and find inner peace in this f...