is a wide variety of fit classes with different types of high beat
music to move your body to each beat, every movement. Music plays a
big factor in our classes & it is a priority to play the best
in all classes! Be ready to HIIT the dance floor with interval
training, strengthening/toning & more for all levels! Come
maximize your workout & meet those fitness goals by
incorporating these classes into your schedule.
Monday's: 8am &
Tuesday's: 8am &
Wednesday's: 8am &
Thursday's: 8am &
Friday's: 8am &
cardio: dance fitness basic simple moves that will help burn
calories with fun upbeat music
drumming: our most popular class used with drum sticks, bucket and
exercise ball, a full body workout
training: personal training in a group class setting focuses on
full body workout (no dance fitness involved)
gainz: lower body workout that incorporates resistance bands and
body bar weight..
HIIT & Sculpt: high intensity interval training 30-40min and
finishing class with sculpting/stretching exercises
Great-motivating atmosphere! Ensure the classes incororate the best
music beats, which is definitely key in our classes!!! Gotta feel
that beat to move your feet!
Weight loss, Gain muscle
or weight management: we can assist you!
All fitness levels are
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