What is Functional Patterns?
The Functional Patterns Training system is based on the
biological blueprint found in our genetic traits. Be developing
strength in the neuro-myo-fascial kinetic chains (connection from
the ground up), we can optimize the human body’s capacity to
function in all planes of motion. This ensures sustainable and pain
free movement that respects human biomechanics.
We begin by aligning posture and amending breathing mechanics,
resulting in improved structural integrity. This allows the body to
adapt through dynamic corrective exercises that enhances the gait
cycle. Ultimately, breathing, walking, running, and throwing are
the foundations that dictate how efficiently we move. By
prioritizing these evolutionary movements, we can enhance the
athletic performance of the individual, producing proficient
patterns in the body. When optimal gait mechanics have been wired
into the body, it becomes more adaptable and able to manage the
stressors of everyday life, physically, mentally, and
Orienting training around these ideas can ultimately help with
correcting structural deficiencies in your posture, alleviate your
joint pain, increase athletic performance, and lead you on the path
to moving intentionally, not habitually.