Featured review

Featured review
5 5 5 5 5
Austin, TX
Mar 22, 2021

These guys get results I haven't seen anywhere else, which is what brought me in originally. I came in to rehab after tearing my meniscus and I can't imagined having rebuilt my body anywhere else. Besides the meniscus tear, 14 years of knee pain have been reversed and I'm able to workout and sprint pain free now. I worked with Brandon directly, and he not only put me through corrective and dynamic work to heal my body, he also taught me how to think at deeper levels about how my body works.

If you're tired of nagging aches and pains, you need to check these guys out.

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Kristie

Per my usual quest navigating the fitness industry, I joined a new gym and it was there that I accidently stumbled upon Functional Patterns. The instructor showcased how to perform a plank, using proper posture and breathing techniques that torched my core. I was introduced to the concept of myofascial release (MFR) to alleviate the feeling of tight muscles and restrictions on the body. The FP methodology had me hooked and I started training with FP practitioners in New York. The practitioners analyzed my posture, gait cycle, and movement patterns to help me better understand how my body needed to work and improve my athleticism. FP showed me how to strengthen and condition my body in ways that made sense, and tap into muscle groups I never even knew I had.

After a lifetime of following different fitness methods, I was feeling frustrated and confused with the conflicting dogmas. Once I dove into the FP practice, and felt the improved lifestyle in myself, I was inspired to help others on their fitness journey. I took the FP Human Foundations course in Florida and became a certified practitioner. Soon after, I jumped on the opportunity to move to Texas and join the FP Texas team on their mission to help clients move pain free. Whether it’s losing weight, gaining lean muscle mass, improving your athletic needs, or addressing joint pain...I have the tools and resources to help you. Not only has FP improved my dramatic “S” curved scoliosis, but my body can breathe deeper…run faster…box harder…and move better than I have ever experienced.

Give FP a try and let's get moving intentionally, not habitually. 


Wednesday
5:30
 
6:30
PM Performance Class

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Featured review

Featured review
5 5 5 5 5
Austin, TX
Mar 22, 2021

These guys get results I haven't seen anywhere else, which is what brought me in originally. I came in to rehab after tearing my meniscus and I can't imagined having rebuilt my body anywhere else. Besides the meniscus tear, 14 years of knee pain have been reversed and I'm able to workout and sprint pain free now. I worked with Brandon directly, and he not only put me through corrective and dynamic work to heal my body, he also taught me how to think at deeper levels about how my body works.

If you're tired of nagging aches and pains, you need to check these guys out.

Business Hours *

Fitness Studio HOURS*

Monday
6:15 am - 7:30 pm
Tuesday
6:15 am - 7:30 pm
Wednesday
6:15 am - 7:30 pm
Thursday
6:15 am - 7:30 pm
Friday
6:15 am - 7:30 pm
Saturday
9:00 am - 2:00 pm
Sunday
10:00 am - 2:00 pm
* Daily and holiday schedules may vary. Please contact us for more information.