Featured review

Featured review
4 4 4 4 4
Kent, CT
Aug 21, 2013

It was a pretty intense workout. I had attended one of their all level classes. The instructor, Leslie, was very helpful, she made sure everyone was in correct pose to get the most efficient workout possible.

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Yin Yoga • $20.00

Yin yoga is a deeply meditative practice that works deeply into the connective tissues (ligaments, tendons and fascia), healing joints and increasing flexibility. Postures are held for an extended period of time. 

 

This style of yoga is yin compared to the yang complementary of power vinyasa yoga, bikram yoga or other intense athletic exercise.

This class is also offered:
Thursday, November 14th
4:30 - 5:30pm Instructor
Friday, November 15th
9:30 - 10:45am Instructor
7:15 - 8:15pm Instructor

Featured review

Featured review
4 4 4 4 4
Kent, CT
Aug 21, 2013

It was a pretty intense workout. I had attended one of their all level classes. The instructor, Leslie, was very helpful, she made sure everyone was in correct pose to get the most efficient workout possible.

Business Hours *

Gym HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
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9am - 6pm
9am - 6pm
9am - 6pm
Open9am - 6pm
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* Holiday Schedules Vary - Please contact us for more info