I have been involved in fitness and sports since I took my first steps and as a personal trainer I have the opportunity to share my love for fitness. I try to help my clients find what works best for their body, personality and goals. In addition, I feel it is important to keep the workouts interesting and dynamic so my clients are always challenged. As an athletic trainer, I have had extensive experience rehabilitating injured athletes and training them to peak performance. As a member of the 2009 US Women’s Street Hockey, I also served as the head Strength and Conditioning Coach. I have worked with expectant mothers and new mothers to help them reach optimum health. My most successful clients are the ones who have made a commitment to reach their goals and have recognized the importance of personal training in their plan.