The Tai Chi Chaun class is led by a wonderful Master. It's a calm mental and physical exercise that's challenging in ways unlike faster paced classes. Looking forward to returning and seeing my progress.
The Tai Chi Chaun class is led by a wonderful Master. It's a calm mental and physical exercise that's challenging in ways unlike faster paced classes. Looking forward to returning and seeing my progress.
Tone all your muscles and work up a sweat to traditional Middle Eastern rhythms. Upbeat, graceful movements strengthen the abdominal and back muscles, and provide an effective workout for the entire body.
Thursday, April 22th | |
7:30 - 8:30pm | Instructor |
The Tai Chi Chaun class is led by a wonderful Master. It's a calm mental and physical exercise that's challenging in ways unlike faster paced classes. Looking forward to returning and seeing my progress.