The Tai Chi Chaun class is led by a wonderful Master. It's a calm mental and physical exercise that's challenging in ways unlike faster paced classes. Looking forward to returning and seeing my progress.
The Tai Chi Chaun class is led by a wonderful Master. It's a calm mental and physical exercise that's challenging in ways unlike faster paced classes. Looking forward to returning and seeing my progress.
This class focuses on strengthening all core muscles. It uses controlled breathing and precise movements to improve flexibility, balance and posture.
Tuesday, August 16th | |
10:00 - 11:00am | Instructor |
The Tai Chi Chaun class is led by a wonderful Master. It's a calm mental and physical exercise that's challenging in ways unlike faster paced classes. Looking forward to returning and seeing my progress.