The Fitness Guild

Steve Young has been involved in organized sports and fitness for over 40 years through both playing and coaching. He has participated in obstacle & adventure races including the Warrior Dash, Storm the Trent and Doomsday Dash. Steve would like to share his passion for physical fitness, healthy living and help motivate others. As a certified personal trainer, Steve believes in working hard and combining a variety of different exercises together to optimize sessions and keep the workouts fun!

Shwetha is a Registered Yoga Instructor with Yoga Alliance. She learnt the traditional style of Hatha yoga in India in the hometown where she was born and raised. After moving to Toronto, yoga took a back seat due to school and work. In 2014, Shwetha returned to her guru in India and learnt the Ashtanga yoga. Later in 2018, she was RYT in Ashtanga Vinyasa Yoga from Mysore, India. 

Lyndsay is a 2013 college Grad from Kingston with an honours diploma in PTA/OTA and has 5 years’ experience working in the rehabilitation field. She is a certified Crossfit Level 1 Coach and a Strength and Conditioning Coach through ISSA.

Lyndsay believes that nutrition plays a major role in achieving results and has education in the Zone Diet and Nutrition for Health and Performance. She also has personal experience in intermittent fasting post-natal, zone diet and lean bulk pre-competition.

As a soon to be mother of two and someone who works out multiple times a week one of Lyndsay’s favourites quotes is “try saying it’s not a priority and see how that feels”. She believes that people make time for what is important to them and if being healthy and happy is important to you – you will make time for it

Rob is a United States Marine Corps Veteran. He spent 5 years as an infantry rifleman in 2nd Battalion, 4th Marines. Throughout his 5 year enlistment in the Marines, he held various positions including Team Leader, Squad Leader, and Platoon Sergeant. As a leader of Marines he was responsible for training and improving the strength and conditioning of 4-15 Marines through daily physical training.

Rob has always been excellent in leadership roles and wants to continue this passion through his personal training at The Fitness Guild. Rob is excited to bring the same level of motivation, energy, and enthusiasm. He hopes to help others find the same love for fitness and healthy living.