Sudor Taino Group Fitness

I love the Fitbody program and can’t wait to sign up for the next one in January!

Sudor Tiano is an amazing place. The staff is great and the supportive community helps you meet your goals! I especially love Karla’s Customized Stretches!

I have Karla Medina guided stretches every Friday. Lately I have had super tight quads. When her service is over the lighter I get.  This is what works for me for better workouts

Sudor Taino has made the right decision in allowing the members including me to stay active during this pandemic.  Taking advantage of the track and field activities have increased my running skills and most of the time i don't enjoy it however I am forever grateful

It's seems like the latest trend in fitness is HIIT. Not really targeting specific areas of concentration. I will say its an overview of working the entire body with a mix of cardio strength and agility. It is not my favorite. Its all good

If you are looking for a place to work out Sudor Taino is the place for you. Not only will it motivate you to exercise it will bring your mind and spirit into play. The community  the studio built will be there to support you in your journey. Karla and her team are like no other gym you have ever experienced. They are here for you whether it is your first workout or your 1000.

As women, we do so much for those around us. For the ones we love. Taking the time to work out means so much for our stress level, mental health, our body/mind/spirit. When we take the time, we  love ourselves. I cannot say enough about this place, this space, where like minded souls come together and get it done! I am greateful for all the staff, for all the work you put in everyday, behind the scenes, to keep us engaged and inspired. blessings to all of you, to all of us

I love Sarah and her positive attitude especially with all her medical struggles the bonus is her kindness and authentic classes she instructs. I used to despise that squat move now I know how beneficial it is. I also dig her music. Try her barre class

I love Sarah and her positive attitude especially with all her medical struggles the bonus is her kindness and authentic classes she instructs. I used to despise that squat move now I know how beneficial it is. I also dig her music

I wanted to say a few words about the manager Jeannette Mendez. Her kind heart and loving soul allows her to have patience and compassion to all new members and put up with challenging needy members lije myself. She is doing God's work everyday. A true Warrior